Open Your Beautiful Body

A February 2018 challenge

Open Your Beautiful Body was a February 2018 challenge, from 21st to 27th. Asanas include Standing backbend (Anuvittasana), Bound Angle Pose (Baddha Konasana), Revolved Triangle Pose (Parivrtta trikonasana) and Handstand (Adho Mukha Vrksasana).

Standing pose
Free choice

Flying crow pose in February 21st 2018. Joining in here with airportyoga, doing a  Oneleggedcrow or  Eka Pada Bakasana.
Flying crow pose (Eka Pada Kakasana)
Standing backbend in February 22nd 2018. For the second day, I bring a  Standingbackbend or  Anuvittasana from  Tenerife
Standing backbend (Anuvittasana)
Bound Angle Pose in February 23rd 2018. Happy  Flexibility Friday! My primary triad of hip openers are lotus, splits and this one, i.e.  Bound Angle Pose or  Baddha Konasana. I bring one in je
Bound Angle Pose (Baddha Konasana)
Revolved Triangle Pose in February 24th 2018. I bring a  Revolved Triangle Pose from a stop between  Las Carrizales and  Los Portales with  Teide in sight. Photo by our awesome guide @rhuzzo.
Revolved Triangle Pose (Parivrtta trikonasana)
Handstand in August 6th 2018. I warmed up with spacular pushups, faux handstands facing the wall with leg raises and then kicking up against the wall and hold for a while.  Adho Mukha Vrksasan
Handstand (Adho Mukha Vrksasana)
Chair Pose in February 26th 2018. There are many standingposes to chose among, so I bring two! First, a one-legged figure four  Chair Pose or  Utkatasana on tiptoe. This is a great strength bu
Chair Pose (Utkatasana)
Grasshopper pose in May 10th 2020. Eating grasshoppers makes you strong :) Grasshopper pose or Parsva Bhuja Dandasana is a challenging pose that puts upper body and quad strength to a test, as
Grasshopper pose (Parsva Bhuja Dandasana)

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Publicerat av Lukas Mattsson

Yogi and developer