Open Heart 4 Yogis

A January 2018 challenge

Open Heart 4 Yogis was a January 2018 challenge, from 25th to 31st. Asanas include Natarajasana (Lord of the Dance Pose), Camel pose (Ustrasana), Bow Pose (Dhanurasana) and Wheelpose (Urdva Dhanurasana).

Dancer
Camel
Bow
Wheel
Pigeon
Cobra
Free choice

Natarajasana in January 25th 2018. I bring a snowga Natarajasana, known as Lordofthe Dance Pose, Kingdancer or just dancer. I'm working to advance to the mermaid version soon :)
Natarajasana (Lord of the Dance Pose)
Camel pose in June 29th 2023. My choice for the desert animal is Camel Pose or Ustrasana, I basic one in the first slide and a kneeling backbend in the second.
Camel pose (Ustrasana)
Bow Pose in January 27th 2018. I bring two shots, first basic bow and then my best attempt for the flip the grip bow, in which I need a long strap.
Bow Pose (Dhanurasana)
Wheelpose in November 15th 2021. Today is kindness for the heart. The best for your heart is to limit stress and practice cardio, like running and biking. Cardio does not have to be intense, r
Wheelpose (Urdva Dhanurasana)
Flying pigeon in January 29th 2018. I bring a Flyingpigeon or Eka Pada Galavasana. It is like headstands harder on even slightly uneven surfaces, and it looked like first I had to settle with
Flying pigeon (Eka Pada Galavasana)
Cobra pose in January 30th 2018. Cobrapose or Bhujangasana firmsthebuttocks and awakens the kundalini. This pronepose activates the Heartchakra or Anahata. And rising the legs makes it a g
Cobra pose (Bhujangasana)
Standing backbend in December 20th 2021. I'm in love with doing Standingbackbend with a prop so it's my choice tonight ⭕
Standing backbend (Anuvittasana)

Hosts and sponsors

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❤️ Hosts:
@Suchitra_rx
@Twistedgalpal
@Yoga_miss_tee
@Yun_chan88
❤️Sponsors:
@Kosusaofficial
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@Narabellabrand
@Szmalas
@Mymalanecklace

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Publicerat av Lukas Mattsson

Yogi and developer