Open Heart 4 Yogis

Dancer
Camel
Bow
Wheel
Pigeon
Cobra
Free choice

Natarajasana in January 25th 2018. I bring a snowga  Natarajasana, known as  Lordofthe Dance Pose,  Kingdancer or just dancer. I'm working to advance to the mermaid version soon :)
Natarajasana (Lord of the Dance Pose)
Bow Pose in January 27th 2018. I bring two shots, first basic bow and then my best attempt for the flip the grip bow, in which I need a long strap.
Bow Pose (Dhanurasana)
Flying pigeon in January 29th 2018. I bring a Flyingpigeon or Eka Pada Galavasana. It is like headstands harder on even slightly uneven surfaces, and it looked like first I had to settle with
Flying pigeon (Eka Pada Galavasana)
Cobra pose in January 30th 2018.  Cobrapose or  Bhujangasana firmsthebuttocks and awakens the kundalini. This pronepose activates the  Heartchakra or  Anahata. And rising the legs makes it a g
Cobra pose (Bhujangasana)

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Om Lukas Mattsson

Yogi and developer
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