Open Heart With Puregemco

Publicerat avLukas Mattsson

A February 2023 challenge

Open Heart With Puregemco was a February 2023 challenge, from 17th to 23rd. Asanas include Humble Warrior (Baddha Virabhadrasana), Natarajasana (Lord of the Dance Pose), Camel pose (Ustrasana) and Wheelpose (Urdva Dhanurasana).

Any open heart seated
Any open heart above the knee
Any open heart in balance
Any open heart standing
Dancer pose
Camel pose
Your favorite open heart pose

Reverse hands prayer in February 1st 2019. Pashchima Namaskarasana or Reversehandsprayer have for long been high on my wishlist. I've recently practiced it most in pyramid pose. I have never
Reverse hands prayer (Pashchima Namaskarasana)
Anjaneyasana or Standing Crescent with the Full Moon
Crescent lunge (Anjaneyasana)
Standing backbend in December 20th 2021. I'm in love with doing Standingbackbend with a prop so it's my choice tonight ⭕
Standing backbend (Anuvittasana)
Humble Warrior in September 19th 2017. This is the first time I practice Humble Warrior or Baddha Virabhadrasana. To me, it's mostly a challenge for shoulder rotations.
Humble Warrior (Baddha Virabhadrasana)
Natarajasana in July 6th 2023. I had dancerpose in another challenge today, so I go for a Natarajasana with flipped grip supported by a strap here. It's still a long way to go before I can fli
Natarajasana (Lord of the Dance Pose)
Camel pose in June 29th 2023. My choice for the desert animal is Camel Pose or Ustrasana, I basic one in the first slide and a kneeling backbend in the second.
Camel pose (Ustrasana)
Wheelpose in November 15th 2021. Today is kindness for the heart. The best for your heart is to limit stress and practice cardio, like running and biking. Cardio does not have to be intense, r
Wheelpose (Urdva Dhanurasana)

Hosts and sponsors

HOSTS:
@yoga_helwahtin
@nicol_yognastics
@aimayogi
@passionpilatesyoga

SPONSOR:
@puregemco

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Publicerat av Lukas Mattsson

Yogi and developer