Opening Hearts ALOvertheworld

A January 2019 challenge

Opening Hearts ALOvertheworld was a January 2019 challenge, from 2nd to 11th. Asanas include Upwardfacing dog (Urdhva Mukha Svanasana), Bow Pose (Dhanurasana), Hero Pose (Virasana) and Hollow back.

Yogis choice
Upward facing dog/cobra
Camel
Wheel
Mermaid variation
Dancer pose
Bow pose
Any seated heart opener
Any Hollowback
Yogis choice

Standing backbend in December 20th 2021. I'm in love with doing Standingbackbend with a prop so it's my choice tonight ⭕
Standing backbend (Anuvittasana)
Upwardfacing dog in July 26th 2023. One pose that feels like a wave to me is Upwardfacingdog or Urdhva Mukha Svanasana. I make a variation with lifted leg in the second slide
Upwardfacing dog (Urdhva Mukha Svanasana)
Camel pose in June 29th 2023. My choice for the desert animal is Camel Pose or Ustrasana, I basic one in the first slide and a kneeling backbend in the second.
Camel pose (Ustrasana)
Wheelpose in November 15th 2021. Today is kindness for the heart. The best for your heart is to limit stress and practice cardio, like running and biking. Cardio does not have to be intense, r
Wheelpose (Urdva Dhanurasana)
Mermaid Pose in July 3rd 2021. Practicing the Mermaid Pose or Eka Pada Rajakapotasana in its natural habitat 🧜‍♀️💙🏖
Mermaid Pose (Eka Pada Rajakapotasana)
Natarajasana in July 6th 2023. I had dancerpose in another challenge today, so I go for a Natarajasana with flipped grip supported by a strap here. It's still a long way to go before I can fli
Natarajasana (Lord of the Dance Pose)
Bow Pose in January 8th 2019. Snowga Bow Pose or Dhanurasana with Niralamba Jathara Padmasana by @eightfoldyoga and Zara Man jacket.
Bow Pose (Dhanurasana)
Hero Pose in May 8th 2017. Hero pose at the water
Hero Pose (Virasana)
Hollow back in January 10th 2019. I go for sirsasana or headstand. While I've had easier to learn tripod headstand than classic, hollowback feels much more comfortable in sirsasana A. All head
Hollow back
Upwardfacing dog in July 26th 2023. One pose that feels like a wave to me is Upwardfacingdog or Urdhva Mukha Svanasana. I make a variation with lifted leg in the second slide
Upwardfacing dog (Urdhva Mukha Svanasana)

Hosts and sponsors

-
Fabulous Host:
@bylindseyy
@dr_kaufman
@inspiremyyoga
@simonagyoga
@_sunmoonlove_
@tiny.kirsty .
Fabulous Sponsors:
@aloyoga
@alo.moves
@goddessajewels
.

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Publicerat av Lukas Mattsson

Yogi and developer