Optimistic Yogis 2

Publicerat avLukas Mattsson

An April 2019 challenge

Optimistic Yogis 2 was an April 2019 challenge, from 14th to 20th. Asanas include Pyramid pose (Parsvottanasana), Split (Hanumanasana), Eka Pada Sirsasana (Foot behind head) and Gate pose (Parighasana).

Day 1: Pyramid Pose (Forward Fold, accepting and loving who you are ).
Day 2: Hanumanasana (create space to receive all positive energy and free up the hips that may be holding pent up emotions) .
Day 3: Foot to Ear Pose (prep to EPS or Archer’s Pose) (Smile raising energy ).
Day 4: Parighasana (Bringing balance to the entire body)
Day 5: Urdhva Dhanurasana (to relieve stress and energize opening the heart).
Day 6: Bakasana or Tittibhasana (build strength and focus whilst calming the mind)
Day 7: Any Sirsasana Variation (take a different perspective on life, bring fresh blood supply to the entire body and encourage positive energy.

Pyramid pose in April 14th 2019. First day is Pyramid pose or Parsvottanasana and I bring both sides. Today's theme is to love and accept who you are. Love they way you work, how you spend you
Pyramid pose (Parsvottanasana)
Split in April 15th 2019. Happy humpdayy! Most of us can feel more or less drained betimes, and we think we don't have much energy. But we all have access to vast amounts of energy. So the pro
Split (Hanumanasana)
Eka Pada Sirsasana in April 16th 2019. For every minute you talk on the phone, spend one minute listen to your foot :)
Eka Pada Sirsasana (Foot behind head)
Gate pose in April 17th 2019. Today's theme is to bring balance to the entire body. This makes me think of not neglecting a side in any practice. If you for instance have tougher to twist to t
Gate pose (Parighasana)
Wheelpose in April 18th 2019. I love the choice of Wheelpose or Urdva Dhanurasana for relieving stress. It's a pose that helped me cope with my very stressful life in 2015-2016, and it felt li
Wheelpose (Urdva Dhanurasana)
Crane pose in April 19th 2019. I go for the Bakasana or Crane pose option today. Crane is like crow pose, but with straight arms.
Crane pose (Bakasana)
Headstand lotus in April 20th 2019. Thank you all hosts and sponsors for this challenge! I bring my current favorite headstandvariation, embryopose in tripod headstand, lowered down from aeria
Headstand lotus (Urdhva Padmasana)

Hosts and sponsors

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🧘‍♀️ Hosts .
@andreamegale.yoga .
@azures.positive .
@esteryoga .
@inspiremyyoga .
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Sponsors .
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@onzie .
@yogaevo .
@bolderafashion .
@activateyourcore .
@katia_icrafts . ✨

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Publicerat av Lukas Mattsson

Yogi and developer