Day 1: Pyramid Pose (Forward Fold, accepting and loving who you are ).
Day 2: Hanumanasana (create space to receive all positive energy and free up the hips that may be holding pent up emotions) .
Day 3: Foot to Ear Pose (prep to EPS or Archer’s Pose) (Smile raising energy ).
Day 4: Parighasana (Bringing balance to the entire body)
Day 5: Urdhva Dhanurasana (to relieve stress and energize opening the heart).
Day 6: Bakasana or Tittibhasana (build strength and focus whilst calming the mind)
Day 7: Any Sirsasana Variation (take a different perspective on life, bring fresh blood supply to the entire body and encourage positive energy.
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