Paw Paw Yin Or Yang

A November 2023 challenge

Paw Paw Yin Or Yang was a November 2023 challenge, from 13th to 19th. Asanas include Standing crescent (Indulasana), Cat pulling tail, Legs up the wall (Viparita Karani asana) and Caterpillar pose.

Swan, dragon, dragonfly OR your favourite hip opener
Reclined saddle, supported fish, melting heart pose or your favourite heart opener
Banana pose, supported bridge, revolved half dragonfly or your favourite psoas stretch
Cat pulling tail, half lord of the fishes, or your favourite twist
Legs up the wall, snail pose, or your favourite inversion
Folded butterfly, caterpillar pose, dragonfly or your favourite fold
Yogis choice

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Publicerat av Lukas Mattsson

Yogi and developer