A November 2023 challenge
Paw Paw Yin Or Yang was a November 2023 challenge, from 13th to 19th. Asanas include Fishpose (Matsyasana), Standing crescent (Indulasana), Cat pulling tail and Legs up the wall (Viparita Karani asana).
Swan, dragon, dragonfly OR your favourite hip opener
Reclined saddle, supported fish, melting heart pose or your favourite heart opener
Banana pose, supported bridge, revolved half dragonfly or your favourite psoas stretch
Cat pulling tail, half lord of the fishes, or your favourite twist
Legs up the wall, snail pose, or your favourite inversion
Folded butterfly, caterpillar pose, dragonfly or your favourite fold
Yogis choice
Swan pose
Fishpose (Matsyasana)
Standing crescent (Indulasana)
Cat pulling tail
Legs up the wall (Viparita Karani asana)
Caterpillar pose
Sleeping Deer Pose (Mrigiasana)
Hosts and sponsors
🙋♀️Hosts:
@JennyG2BFit
@ImLisa
@Sophie_Seoul_Yoga
🎁Sponsors:
@PawPawYogawear
@TreelanceYoga