Piece By Piece Yogis

A May 2020 challenge

Piece By Piece Yogis was a May 2020 challenge, from 4th to 8th. Asanas include Camel pose (Ustrasana), Bound Angle Pose (Baddha Konasana), Iron Cross Headstand (Mukta Hasta Sirsasana C) and Savasana (Corpse pose).

Finding balance in our emotions-Any balance pose (how do you release unwanted emotions/energy? Writing? Screaming? Or do you keep everything within?)
Keeping our hearts open even though they’ve been hurt – Any heart opener (express a moment of vulnerability)
Surpassing obstacles-any transition (are you the initiator for the changes in your life, or do they happen to you beyond your control)
Flipping Perspectives- any inversion (Where does your mind go when things take an unplanned shift?)
Feeling it all- meditation sequence (Sit back and reflect on all of the introspection that took place this week. What did you learn about yourself? Could you improve or are you happy with your style of healing?)

Utthita Hasta Padangusthasana in June 23rd 2018. When it comes to thigh stretches and strengtheners, one pose (or actually a sequence) that does the job is  Utthita Hasta Padangusthasana or  Extendedhandtobigtoepose. It's a superset for building awesome s
Utthita Hasta Padangusthasana (Extended hand to big toe pose)
Camel pose (Ustrasana)
Bound Angle Pose in January 12th 2020. Thank you all hosts and sponsors for this lovely challenge! Smiling reduces pain and stress, prevents and reverses calcification of the pineal gland and
Bound Angle Pose (Baddha Konasana)
Iron Cross Headstand in January 30th 2020. Breakthrough alert! I've made my first stable Iron Cross Headstand or Mukta Hasta Sirsasana C today. By stable I mean a twelve second hold. And I got
Iron Cross Headstand (Mukta Hasta Sirsasana C)
Corpse pose in June 10th 2018. Something is waking...
Savasana (Corpse pose)

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Publicerat av Lukas Mattsson

Yogi and developer