Piece By Piece Yogis

Publicerat avLukas Mattsson

A May 2020 challenge

Piece By Piece Yogis was a May 2020 challenge, from 4th to 8th. Asanas include Camel pose (Ustrasana), Bound Angle Pose (Baddha Konasana), Iron Cross Headstand (Mukta Hasta Sirsasana C) and Savasana (Corpse pose).

Finding balance in our emotions-Any balance pose (how do you release unwanted emotions/energy? Writing? Screaming? Or do you keep everything within?)
Keeping our hearts open even though they’ve been hurt – Any heart opener (express a moment of vulnerability)
Surpassing obstacles-any transition (are you the initiator for the changes in your life, or do they happen to you beyond your control)
Flipping Perspectives- any inversion (Where does your mind go when things take an unplanned shift?)
Feeling it all- meditation sequence (Sit back and reflect on all of the introspection that took place this week. What did you learn about yourself? Could you improve or are you happy with your style of healing?)

Iron Cross Headstand in November 29th 2020. Thank you all hosts and sponsors for this challenge! One thing I love with Sweden is the mighty contrast between winter and summer. I bring a pictur
Iron Cross Headstand (Mukta Hasta Sirsasana C)
Camel pose in June 29th 2023. My choice for the desert animal is Camel Pose or Ustrasana, I basic one in the first slide and a kneeling backbend in the second.
Camel pose (Ustrasana)
Low lunge (Anjaneyasana)
Pincha in October 20th 2023. Healthy food isn't boring. The fresh sweetness of fruits and berries. The crispiness of a great salad. The addition of seeds to bread for a more interesting textur
Pincha (Pincha Mayurasana)
Corpse pose in June 10th 2018. Something is waking...
Savasana (Corpse pose)
Utthita Hasta Padangusthasana in March 14th 2021. My choice for hamsa is doing the mudra with both hands in Utthita Hasta Padangusthasana C
Utthita Hasta Padangusthasana (Extended hand to big toe pose)
Camel pose in June 29th 2023. My choice for the desert animal is Camel Pose or Ustrasana, I basic one in the first slide and a kneeling backbend in the second.
Camel pose (Ustrasana)
Bound Angle Pose in July 31st 2024. Today's unique butterfly pose is car wheel yoga with Baddha Konasana or Bound Angle Pose. This is a challenging seatedhipopener, as the toe grip helps a lot
Bound Angle Pose (Baddha Konasana)
Iron Cross Headstand in November 29th 2020. Thank you all hosts and sponsors for this challenge! One thing I love with Sweden is the mighty contrast between winter and summer. I bring a pictur
Iron Cross Headstand (Mukta Hasta Sirsasana C)
Corpse pose in June 10th 2018. Something is waking...
Savasana (Corpse pose)

Hosts and sponsors

Hosts:
@_gypsystateofmind
@jennametal
@jazzie_boricua

Sponsors:
@vayumudra
@thecasualyogistore
@emily_doesyoga
@glassticbottle
@zenpolitan
@maplelifehealth
.

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Publicerat av Lukas Mattsson

Yogi and developer