plank yo body

A May 2020 challenge

plank yo body was a May 2020 challenge, from 20th to 24th. Asanas include Chaturanga (Chaturanga Dandasana), Plank pose (Phalakasana), Upward plank (Purvottanasana) and Side plank lotus (Padma Vasisthasana).

Lower plank / Chaturanga
High plank (Phalakasana)
Reverse plank
Side plank
Play your plank

Chaturanga in June 13th 2023. My choice for outdoor Plankpose is wallchaturanga. Unlike regular wallplank, very little weight is exerted on the wall, so pretty much anything works as a wall in
Chaturanga (Chaturanga Dandasana)
Plank pose (Phalakasana)
Upward plank in August 1st 2019. New month, new challenges! I did first plan to do camel or cobra, but when I saw awesome @esteryoga do Purvottanasana or Reverse Plank, I've decided to do the
Upward plank (Purvottanasana)
Side plank lotus in October 22nd 2023. One balancepose that I've improved in is Sideplanklotus or Padma Vasisthasana. It's still tough with an extended arm, but holding times get better.
Side plank lotus (Padma Vasisthasana)
Plank pose (Phalakasana)

Hosts and sponsors

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Hosts:- .
@__sil_06 (Silke)
@suchitra_rx (Suchitra)
@yogi.hemaxi (Hemaxi)
@rhythm_of_yoga (Yassmine) . . .
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. 🎁Generous Sponsors:- .
@kdwapparel
@earthrunners
@vyanayogadesign
@yogabudiuk
@madhippieskinproducts .
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Publicerat av Lukas Mattsson

Yogi and developer