plank yo body

A May 2020 challenge

plank yo body was a May 2020 challenge, from 20th to 24th. Asanas include Chaturanga (Chaturanga Dandasana), Plank pose (Phalakasana), Upward plank (Purvottanasana) and Side plank lotus (Padma Vasisthasana).

Lower plank / Chaturanga
High plank (Phalakasana)
Reverse plank
Side plank
Play your plank

Chaturanga in October 1st 2019. Yay, I'm in here! I go for my favorite pose in the plank family, the Chaturanga Dandasana. One regular, and two with raised leg.
Chaturanga (Chaturanga Dandasana)
Plank pose (Phalakasana)
Upward plank in August 1st 2019. New month, new challenges! I did first plan to do camel or cobra, but when I saw awesome @esteryoga do Purvottanasana or Reverse Plank, I've decided to do the
Upward plank (Purvottanasana)
Side plank lotus in August 19th 2018.
Side plank lotus (Padma Vasisthasana)
Plank pose (Phalakasana)

Hosts and sponsors

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Hosts:- .
@__sil_06 (Silke)
@suchitra_rx (Suchitra)
@yogi.hemaxi (Hemaxi)
@rhythm_of_yoga (Yassmine) . . .
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. 🎁Generous Sponsors:- .
@kdwapparel
@earthrunners
@vyanayogadesign
@yogabudiuk
@madhippieskinproducts .
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Publicerat av Lukas Mattsson

Yogi and developer