Pose To Flow

An April 2020 challenge

Pose To Flow was an April 2020 challenge, from 2nd to 7th. Asanas include Standing backbend (Anuvittasana), Side Plank Pose (Vasisthasana), Marichyasana A (Marichyasana) and Downward Facing Dog (Adho Mukha Svanasana).

Downdog
Wild Thing
High Lunge
Standing Backbend
Plank/ Sideplank
Marichyasa (Feel free to make a video that flows all the poses together)

Downward Facing Dog in February 19th 2019. I go for the Downward Facing Dog or Adho Mukha Svanasana option. One regular and one three-legged dog.
Downward Facing Dog (Adho Mukha Svanasana)
Wild Thing in June 26th 2021. My choice today is a Wild Thing pose on the beach.
Wild Thing (Camatkarasana)
High lunge pose in April 4th 2020. I've always thought that High lunge pose was just a warrior pose variation, or a static version of the top-most position in a lunge motion. But I've found th
High lunge pose (Utthita Ashwa Sanchalanasana)
Standing backbend in December 20th 2021. I'm in love with doing Standingbackbend with a prop so it's my choice tonight ⭕
Standing backbend (Anuvittasana)
Side Plank Pose in May 6th 2018. It's actually exactly one year since I did my first Vasisthasana. I still think of this as an utthita hasta padangusthasana lying on the side, or actually tilted about 60 degrees.
Side Plank Pose (Vasisthasana)
Marichyasana A in November 5th 2019. I use to practice the standing sequence in primary series at home, before I go for the designated preparation poses for today's goal poses. But I'm not tha
Marichyasana A (Marichyasana)

Hosts and sponsors

Hosts:
@amandamarieyogi
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Generous Sponsors:
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Publicerat av Lukas Mattsson

Yogi and developer