Pose To Flow

An April 2020 challenge

Pose To Flow was an April 2020 challenge, from 2nd to 7th. Asanas include Wild Thing (Camatkarasana), High lunge pose (Utthita Ashwa Sanchalanasana), Standing backbend (Anuvittasana) and Side Plank Pose (Vasisthasana).

Wild Thing
High Lunge
Standing Backbend
Plank/ Sideplank
Marichyasa (Feel free to make a video that flows all the poses together)

Wild Thing in April 12th 2020. I do always enter Wild Thing or Camatkarasana from downward facing dog.
Wild Thing (Camatkarasana)
High lunge pose in April 4th 2020. I've always thought that High lunge pose was just a warrior pose variation, or a static version of the top-most position in a lunge motion. But I've found th
High lunge pose (Utthita Ashwa Sanchalanasana)
Standing backbend in December 31st 2020. Yay, 2020 is finally coming to its end. A new year with more of follow your dreams and hopefully less Covid-19. I bring an Anuvittasana or Standing bac
Standing backbend (Anuvittasana)
Side Plank Pose in May 6th 2018. It's actually exactly one year since I did my first  Vasisthasana. I still think of this as an utthita hasta padangusthasana lying on the side, or actually tilted about 60 degrees.
Side Plank Pose (Vasisthasana)
Marichyasana A in November 5th 2019. I use to practice the standing sequence in primary series at home, before I go for the designated preparation poses for today's goal poses. But I'm not tha
Marichyasana A (Marichyasana)
Downward Facing Dog in February 19th 2019. I go for the  Downward Facing Dog or  Adho Mukha Svanasana option. One regular and one three-legged dog.
Downward Facing Dog (Adho Mukha Svanasana)

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Publicerat av Lukas Mattsson

Yogi and developer