Pose To Flow

An April 2020 challenge

Pose To Flow was an April 2020 challenge, from 2nd to 7th. Asanas include Downward Facing Dog (Adho Mukha Svanasana), Wild Thing (Camatkarasana), High lunge pose (Utthita Ashwa Sanchalanasana) and Standing backbend (Anuvittasana).

Downdog
Wild Thing
High Lunge
Standing Backbend
Plank/ Sideplank
Marichyasa (Feel free to make a video that flows all the poses together)

Downward Facing Dog in February 19th 2019. I go for the Downward Facing Dog or Adho Mukha Svanasana option. One regular and one three-legged dog.
Downward Facing Dog (Adho Mukha Svanasana)
Wild Thing in June 26th 2021. My choice today is a Wild Thing pose on the beach.
Wild Thing (Camatkarasana)
High lunge pose in April 4th 2020. I've always thought that High lunge pose was just a warrior pose variation, or a static version of the top-most position in a lunge motion. But I've found th
High lunge pose (Utthita Ashwa Sanchalanasana)
Standing backbend in December 20th 2021. I'm in love with doing Standingbackbend with a prop so it's my choice tonight ⭕
Standing backbend (Anuvittasana)
Side Plank Pose in May 6th 2018. It's actually exactly one year since I did my first Vasisthasana. I still think of this as an utthita hasta padangusthasana lying on the side, or actually tilted about 60 degrees.
Side Plank Pose (Vasisthasana)
Marichyasana A in November 5th 2019. I use to practice the standing sequence in primary series at home, before I go for the designated preparation poses for today's goal poses. But I'm not tha
Marichyasana A (Marichyasana)

Hosts and sponsors

Hosts:
@amandamarieyogi
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Generous Sponsors:
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Publicerat av Lukas Mattsson

Yogi and developer