Prop That Asana

A January 2020 challenge

Prop That Asana was a January 2020 challenge, from 13th to 19th. Asanas include Split (Hanumanasana), Tripod headstand (Mukta Hasta Sirsasana A), Plank pose (Phalakasana) and Chaturanga (Chaturanga Dandasana).

Plank
Chaturanga
Backbend
Arm balance
Headstand
Splits
Yogi’s Choice (or flow of the earlier poses I find cool as well)

Plank pose (Phalakasana)
Chaturanga in October 1st 2019. Yay, I'm in here! I go for my favorite pose in the plank family, the Chaturanga Dandasana. One regular, and two with raised leg.
Chaturanga (Chaturanga Dandasana)
Standing backbend in December 31st 2020. Yay, 2020 is finally coming to its end. A new year with more of follow your dreams and hopefully less Covid-19. I bring an Anuvittasana or Standing bac
Standing backbend (Anuvittasana)
Mayurasana in November 29th 2019. As for the last days, I join both sides. Black Friday means yoga in black :) Fire Hydrant Pose or Extended hand to big toe pose for team Legs and peacock pose
Mayurasana (peacock pose)
Headstand in July 14th 2020. I'm catching up with two types of headstands, the Salamba Sirsasana A and Tripod headstand, also known as mukta hasta sirsasana a.
Headstand (Sirsasana)
Split in January 18th 2020. I warmed up with the same drills as awesome @__sil_06 mentioned for today's splitstraining: stretch with a strap, quad stretch, low lunge variation and lizard pose.
Split (Hanumanasana)
Tripod headstand (Mukta Hasta Sirsasana A)

Hosts and sponsors

Hosts:
@__sil_06
@yogi_elsa
@findyourinnernorth
@jessy_jyotiyoga
@anamaria_yoga
@yogamoll8
@anasheyoga .
.
.
Sponsors:
@berlinyogaconference 👉 win a 3 day pass to #berlinyogaconference2020
@feetup 👉 win a FeetUp Trainer
@youm.yoga 👉 win a yogamat
@gai.lisva 👉 win an outfit
@yogabudiuk 👉 win yoga props
. .

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Publicerat av Lukas Mattsson

Yogi and developer