Prop That Asana

Publicerat avLukas Mattsson

A January 2020 challenge

Prop That Asana was a January 2020 challenge, from 13th to 19th. Asanas include Plank pose (Phalakasana), Chaturanga (Chaturanga Dandasana), Standing backbend (Anuvittasana) and Mayurasana (peacock pose).

Plank
Chaturanga
Backbend
Arm balance
Headstand
Splits
Yogi’s Choice (or flow of the earlier poses I find cool as well)

Plank pose (Phalakasana)
Chaturanga in June 13th 2023. My choice for outdoor Plankpose is wallchaturanga. Unlike regular wallplank, very little weight is exerted on the wall, so pretty much anything works as a wall in
Chaturanga (Chaturanga Dandasana)
Standing backbend in December 20th 2021. I'm in love with doing Standingbackbend with a prop so it's my choice tonight ⭕
Standing backbend (Anuvittasana)
Mayurasana in November 29th 2019. As for the last days, I join both sides. Black Friday means yoga in black :) Fire Hydrant Pose or Extended hand to big toe pose for team Legs and peacock pose
Mayurasana (peacock pose)
Headstand in July 14th 2020. I'm catching up with two types of headstands, the Salamba Sirsasana A and Tripod headstand, also known as mukta hasta sirsasana a.
Headstand (Sirsasana)
Split in January 18th 2020. I warmed up with the same drills as awesome @__sil_06 mentioned for today's splitstraining: stretch with a strap, quad stretch, low lunge variation and lizard pose.
Split (Hanumanasana)
Tripod headstand (Mukta Hasta Sirsasana A)

Hosts and sponsors

Hosts:
@__sil_06
@yogi_elsa
@findyourinnernorth
@jessy_jyotiyoga
@anamaria_yoga
@yogamoll8
@anasheyoga .
.
.
Sponsors:
@berlinyogaconference 👉 win a 3 day pass to #berlinyogaconference2020
@feetup 👉 win a FeetUp Trainer
@youm.yoga 👉 win a yogamat
@gai.lisva 👉 win an outfit
@yogabudiuk 👉 win yoga props
. .

Bläddra Prop That Asana på Instagram

Publicerat av Lukas Mattsson

Yogi and developer