Rise Above Your Head

1. Forward fold
2. Downward facing dog
3. Dolphin or pincha
4. Shoulder stand
5. Chinstand
6. Tripod or Headstand
7. Handstand

Forearm stand in December 10th 2017. I go for  Pincha Mayurasana, although I always start my pinchas from dolphin so technically it's both :)
Forearm stand (Pincha Mayurasana)
Chin stand in December 12th 2017. I'm about to make a breakthrough here. Chin stand or  Gandabherundasana have been kinda Nemesis to me, and what helped me is to think of it as a back and arms strength exercise and not about overcoming fears. Maybe I can
Chin stand (Gandabherundasana)

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Om Lukas Mattsson

Yogi and developer
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