Rise Up Vibes Yogis

An April 2021 challenge

Rise Up Vibes Yogis was an April 2021 challenge, from 4th to 13th. Asanas include Lizard pose (Utthan Pristhasana), Pincha (Pincha Mayurasana), Savasana (Corpse pose) and Lotus pose (Padmasana).

Day 1. Sleep Well ✨ Any Relaxing Asana .
Day 2. Meditate 🧘‍♀️ .Any Meditative Pose and /Or Ritual .
Day 3. Into Nature 🌳🌊 🦋🦎 Any Animal or Insect Asana
Day 4. Self Time 🧍‍♀️ Any Self Hug
Day 5. Social Time 👩‍❤️‍👩 Any Heart Opener
Day 6. Healthy Body.🧘‍♀️ Any Hip Opener
Day 7. Healthy Brain 🧠 Any Balance .
Day 8. Healthy Food 🥙🥗 .Any Twist .
Day 9. Stress Release 🤸 Any Inversion .
Day 10 . Learn / Start Something New. ☄️

Corpse pose in June 10th 2018. Something is waking...
Savasana (Corpse pose)
Lotus pose in February 21st 2018. I bring a  Lotuspose with  Garudasana arms, a yogi upgrade to the powersitting technique used in attachmenttherapy.
Lotus pose (Padmasana)
Cobra pose in May 19th 2019. My first though is almost always Camel when thinking chest Openers. But Cobra pose or Bhujangasana is also one. I've used to think cobra as just an easier version
Cobra pose (Bhujangasana)
Standing forward fold in August 2nd 2018. Catching up with an Uttanasana or Standingforwardfold.
Standing forward fold (Uttanasana)
Camel pose (Ustrasana)
Bound Angle Pose in January 12th 2020. Thank you all hosts and sponsors for this lovely challenge! Smiling reduces pain and stress, prevents and reverses calcification of the pineal gland and
Bound Angle Pose (Baddha Konasana)
Mukta Hasta Sirsasana B (Free Hands Headstand)
Revolved Triangle Pose (Parivrtta trikonasana)
Forearm stand in September 29th 2019. Thank you all hosts and sponsors for this amazing challenge! My choice for last day is Pincha Mayurasana or Forearm stand in the sunshine. This month have
Pincha (Pincha Mayurasana)
Lizard pose in January 28th 2018. The  Lizard or  Utthan Pristhasana is a hamstringstretch and hipopener, going to have it more in my practice. I wish you all  Yogaheroes a fantastic week, str
Lizard pose (Utthan Pristhasana)

Hosts and sponsors

🧘‍♀️Hosts .
@andreamegaleyoga .
@elly_yoga_ .
@esteryoga .
@findyourinnernorth .
@kimterpstra_yoga .
.
🦋Sponsors .
@aloyoga .
@alomoves .
.

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Publicerat av Lukas Mattsson

Yogi and developer