Rise Up Vibes Yogis

Publicerat avLukas Mattsson

An April 2021 challenge

Rise Up Vibes Yogis was an April 2021 challenge, from 4th to 13th. Asanas include Lizard pose (Utthan Pristhasana), Savasana (Corpse pose), Lotus pose (Padmasana) and Cobra pose (Bhujangasana).

Day 1. Sleep Well ✨ Any Relaxing Asana .
Day 2. Meditate 🧘‍♀️ .Any Meditative Pose and /Or Ritual .
Day 3. Into Nature 🌳🌊 🦋🦎 Any Animal or Insect Asana
Day 4. Self Time 🧍‍♀️ Any Self Hug
Day 5. Social Time 👩‍❤️‍👩 Any Heart Opener
Day 6. Healthy Body.🧘‍♀️ Any Hip Opener
Day 7. Healthy Brain 🧠 Any Balance .
Day 8. Healthy Food 🥙🥗 .Any Twist .
Day 9. Stress Release 🤸 Any Inversion .
Day 10 . Learn / Start Something New. ☄️

Corpse pose in June 10th 2018. Something is waking...
Savasana (Corpse pose)
Lotus pose (Padmasana)
Cobra pose in April 6th 2021. Happy World Health Day! Today is any animalasana and my choice is Cobra pose or Bhujangasana, modified with a hip lift to save the crocuses.
Cobra pose (Bhujangasana)
Standing forward fold in April 7th 2021. Happy World Health Day!
Standing forward fold (Uttanasana)
Camel pose in April 8th 2021. Regardless if you're introvert or extrovert, there need be a decent balance with self time and socialtime, and the only one who knows the right balance is you.
Camel pose (Ustrasana)
Bound Angle Pose in April 9th 2021. Hipopener and healthy body have an obvious choice for me - Bound Angle Pose or Baddha Konasana. This pose helped me track down and correct an imbalance in
Bound Angle Pose (Baddha Konasana)
Mukta Hasta Sirsasana B (Free Hands Headstand)
Revolved Triangle Pose (Parivrtta trikonasana)
Pincha in October 20th 2023. Healthy food isn't boring. The fresh sweetness of fruits and berries. The crispiness of a great salad. The addition of seeds to bread for a more interesting textur
Pincha (Pincha Mayurasana)
Lizard pose in April 13th 2021.
Lizard pose (Utthan Pristhasana)

Hosts and sponsors

🧘‍♀️Hosts .
@andreamegaleyoga .
@elly_yoga_ .
@esteryoga .
@findyourinnernorth .
@kimterpstra_yoga .
.
🦋Sponsors .
@aloyoga .
@alomoves .
.

Bläddra Rise Up Vibes Yogis på Instagram

Publicerat av Lukas Mattsson

Yogi and developer