An April 2021 challenge
Rise Up Vibes Yogis was an April 2021 challenge, from 4th to 13th. Asanas include Lizard pose (Utthan Pristhasana), Camel pose (Ustrasana), Bound Angle Pose (Baddha Konasana) and Mukta Hasta Sirsasana B (Free Hands Headstand).
Day 1. Sleep Well ✨ Any Relaxing Asana .
Day 2. Meditate 🧘♀️ .Any Meditative Pose and /Or Ritual .
Day 3. Into Nature 🌳🌊 🦋🦎 Any Animal or Insect Asana
Day 4. Self Time 🧍♀️ Any Self Hug
Day 5. Social Time 👩❤️👩 Any Heart Opener
Day 6. Healthy Body.🧘♀️ Any Hip Opener
Day 7. Healthy Brain 🧠 Any Balance .
Day 8. Healthy Food 🥙🥗 .Any Twist .
Day 9. Stress Release 🤸 Any Inversion .
Day 10 . Learn / Start Something New. ☄️
Hosts and sponsors
🧘♀️Hosts .
@andreamegaleyoga .
@elly_yoga_ .
@esteryoga .
@findyourinnernorth .
@kimterpstra_yoga .
.
🦋Sponsors .
@aloyoga .
@alomoves .
.