Rotational Asanas 2

An October 2020 challenge

Rotational Asanas 2 was an October 2020 challenge, from 15th to 21st. Asanas include Standing forward fold (Uttanasana), Iron Cross Headstand (Mukta Hasta Sirsasana C), Lizard pose (Utthan Pristhasana) and Lotus pose (Padmasana).

Forward Fold
Lotus or Butterfly

Standing forward fold in October 15th 2020. Yay, so excited for this second round. Let's try to find as many angles as possible to rotate ourselves, and while most possible rotations are in th
Standing forward fold (Uttanasana)
Iron Cross Headstand in October 16th 2020. Welcome to day 2 of our challenge! Today is star pose and I bring six rotations of the traditional one. Unlike most poses, most possible rotations ar
Iron Cross Headstand (Mukta Hasta Sirsasana C)
Lizard pose in October 17th 2020. Today is the the day of the Lizard! Unlike the star, rotation here is all about pitch. Utthan Pristhasana or Lizard require open hips and hamstrings, which ge
Lizard pose (Utthan Pristhasana)
Lotus pose in October 18th 2020. Today is Lotus, Bound Angle Pose or both! I feel very grounded in the seated regular form of both, and found four rotations for each, plus a FeetUp tilt.
Lotus pose (Padmasana)
Goddess pose in October 19th 2020. Welcome to the new week! Today is Goddess pose or Utkata Konasana, which allows rotations in both the pitch and the roll axes. You want open hips to get the
Goddess pose (Utkata Konasana)
Bow Pose in October 20th 2020. Today is Wheel or Bridge Pose. I planned to do wheel, but found I've got more possible rotations in bridge so that's my choice today.
Bow Pose (Dhanurasana)
Janu Sirsasana in October 21st 2020. Today is the last day of Rotational Asanas 2, and I'm so amazed by all creative rotations and variations everyone have came up with. Last day is any choice
Janu Sirsasana (Head-to-Knee Forward Bend)

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Publicerat av Lukas Mattsson

Yogi and developer