Rotational Asanas

An April 2020 challenge

Rotational Asanas was an April 2020 challenge, from 8th to 14th. Asanas include Downward Facing Dog (Adho Mukha Svanasana), Utthita Hasta Padangusthasana (Extended hand to big toe pose), Tree pose (Vrksasana) and Standing pigeon.

Prasarita Padottanasana
Utthita Hasta Padangusthasana

Downward Facing Dog in April 13th 2020. Yay, I've looked forward for the downdog day, since it's a pose I can imagine eight rotations, spaced by a 45 degrees pitch. But it's the first time I t
Downward Facing Dog (Adho Mukha Svanasana)
Utthita Hasta Padangusthasana in April 14th 2020. Today is the last day of this challenge. It was a pleasure to host, and big thanks to all other awesome hosts, sponsors and you everyone who j
Utthita Hasta Padangusthasana (Extended hand to big toe pose)
Tree pose in April 8th 2020. Yay, I'm so excited for my first challenge!
Tree pose (Vrksasana)
Pigeon pose in April 9th 2020. Second day is Pigeon Pose, and I bring six variations. Not all of them are strict rotations, as I have Anjali Mudra in a few, and different arms in the others.
Standing pigeon
Split in April 10th 2020. Happy FlexibilityFriday!
Split (Hanumanasana)
Compass pose in April 11th 2020. Today is Compass pose and I bring a regular one, a reclinedcompass and invert it to a super soldierpose.
Compass pose (Parivrtta Surya Yantrasana)
Wide legged forward fold in April 12th 2020. I go for Prasarita Padottanasana D or Wide legged forward fold D which is very rotatable with kept arm alignment, which satisfies my inner math gee
Wide legged forward fold (Prasarita Padottanasana)

Hosts and sponsors


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Publicerat av Lukas Mattsson

Yogi and developer