A March 2023 challenge
Rumi Spring Fling was a March 2023 challenge, from 13th to 19th. Asanas include Puppy pose (Uttana Shishosana), Bound Angle Pose (Baddha Konasana), Iron Cross Headstand (Mukta Hasta Sirsasana C) and Legs up the wall (Viparita Karani asana).
Yay it’s spring! Share your favorite pose.
To grow we need strength: Any core pose.
Open yourself to new growth this year: Any heart opener.
Spring forward this year! Any hip-opener.
Nature showcases many beautiful shapes: A creative pose
To grow we also need to rest: Any restorative pose.
Yogis choice: Any pose you would like to work on more in 2023
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