Shape Your Fun Asanas 2

Publicerat avLukas Mattsson

A December 2019 challenge

Shape Your Fun Asanas 2 was a December 2019 challenge, from 9th to 15th. Asanas include Upward plank (Purvottanasana), Headstand lotus (Urdhva Padmasana), Sugarcane pose (Ardha Chandra Chapasana) and Chair Pose (Utkatasana).

Day 1️⃣ Standing pose
Day 2️⃣ Hip Opener
Day 3️⃣ Twisting pose
Day 4️⃣ Arm balance
Day 5️⃣ Heart Opener
Day 6️⃣ On Top of head
Day 7️⃣ Your Fave Shape .

Chair Pose in April 25th 2018. The color for the solar plexus or manipura chakra is yellow. I need to have mine adjusted after a gut infection. I bring a Utkatasana or Chair Pose with tiptoe
Chair Pose (Utkatasana)
Bound Angle Pose in July 31st 2024. Today's unique butterfly pose is car wheel yoga with Baddha Konasana or Bound Angle Pose. This is a challenging seatedhipopener, as the toe grip helps a lot
Bound Angle Pose (Baddha Konasana)
Revolved side angle pose in December 11th 2019. My choice for twistingpose is Parivritta Parsvakonasana or Revolved side angle pose. I have harder with this one when twisting to the right, and
Caterpillar pose
Eight Angle Pose in December 12th 2019.
Eight Angle Pose (Astavakrasana)
Upward plank in August 1st 2019. New month, new challenges! I did first plan to do camel or cobra, but when I saw awesome @esteryoga do Purvottanasana or Reverse Plank, I've decided to do the
Upward plank (Purvottanasana)
Headstand lotus in August 16th 2023. It's a long time ago I posed a Headstandlotus or Urdhva Padmasana, and ditto for Egg-shaped headstand and I bring both for the inversion day!
Headstand lotus (Urdhva Padmasana)
Sugarcane pose (Ardha Chandra Chapasana)

Hosts and sponsors

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Bläddra Shape Your Fun Asanas 2 på Instagram

Publicerat av Lukas Mattsson

Yogi and developer