Shape Your Lotus

A July 2019 challenge

Shape Your Lotus was a July 2019 challenge, from 8th to 14th. Asanas include Utpluthih (Scales pose), Headstand lotus (Urdhva Padmasana), Cowherd Pose (Gorakhasana) and Lotus pose (Padmasana).

Day 1: half lotus with standing pose
Day 2: lotus with seated pose
Day 3: lotus with side plank or reverse plank
Day 4: lotus with any heart opener
Day 5: lotus with any arm balance
Day 6: lotus with inversion
Day 7: come up with your own version of lotus pose: be creative!

Lotus pose (Padmasana)
Lotus pose in July 9th 2019. My first though was a good vanilla Padmasana or Lotuspose, but I've found great entries of Navasana balance, so I've bring one too. Don't have space for my arms th
Lotus pose (Padmasana)
Side plank lotus in July 10th 2019. Görgött med Yoga i Mjölby :) I choose Padma Vasisthasana or Sideplanklotus. This is a challenging balance, and I achieved decent stability earlier this y
Side plank lotus (Padma Vasisthasana)
Cobra pose in August 25th 2023. “All men make mistakes, but only wise men learn from their mistakes.”
Cobra pose (Bhujangasana)
Utpluthih in March 10th 2018. Thank you all hosts and sponsors for this amazing challenge, this is truly Yogaforabetterworld.
Utpluthih (Scales pose)
Headstand lotus (Urdhva Padmasana)
Cowherd Pose in October 19th 2023. My choice for a kneeling balance is Cowherd Pose or Gorakhasana, which is Lotuspose balancing on your knees.
Cowherd Pose (Gorakhasana)

Hosts and sponsors

💖List of hosts:

@yogi.hemaxi
@karletyoga
@ele_argi
@piccolayogini .
🎁List of sponsors:

@blossomyogawear
@gocleveryoga
@madhippieskinproducts
@meddyteddy
@mindoverlather
@yourbondhu .
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Publicerat av Lukas Mattsson

Yogi and developer