Shape Your Lotus

Day 1: half lotus with standing pose
Day 2: lotus with seated pose
Day 3: lotus with side plank or reverse plank
Day 4: lotus with any heart opener
Day 5: lotus with any arm balance
Day 6: lotus with inversion
Day 7: come up with your own version of lotus pose: be creative!

Lotus pose in July 9th 2019. My first though was a good vanilla Padmasana or Lotuspose, but I've found great entries of Navasana balance, so I've bring one too. Don't have space for my arms th
Lotus pose (Padmasana)
Side plank lotus in July 10th 2019. Görgött med Yoga i Mjölby :) I choose Padma Vasisthasana or Sideplanklotus. This is a challenging balance, and I achieved decent stability earlier this y
Side plank lotus (Padma Vasisthasana)

Host and sponsors

💖List of hosts:

@piccolayogini .
🎁List of sponsors:

@yourbondhu .

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Om Lukas Mattsson

Yogi and developer
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