Shoulder Connections

① – Reverse Prayer
② – Pyramid pose
③ – Downward Facing Dog variation
④ – Lotus in Eka Bhuja Swastikasana 1
⑤ – Bound triangle pose
⑥ – Marichyasana C (bound if possible)
⑦ – Baby Visvamitrasana
⑧ – Standing backbend
⑨ – Revolved triangle variation
⑩ – Puppy pose with wall
⑪ – Warrior 3 variation with half lotus
⑫ – Handstand
⑬ – Fishpose variation with eagle arms
⑭ – Revolved Boat
⑮ – Reclining Frog Pose – #SuptaBhekasana
16 – Humble Warrior
17 – Baddha Parivrtta Eka Pada Rajakapotasana​
18 – Wheelpose with extended legs
19 – Turtle pose (bind if possible)
20 – Camel pose variation
21 – Viranchyasana A
22 – Mexican pincha
23 – Supine twist
24 – Bow pose variation
25 – Gomukhasana in yogidandasana
26 – Eka Pada Rajakapotasana variation
27 – Malasana (bind arms around legs if possible)
28 – Full wheel if possible

Succeeded by Legs For Miles

Reverse hands prayer in February 1st 2019.  Pashchima Namaskarasana or  Reversehandsprayer have for long been high on my wishlist. I've recently practiced it most in pyramid pose. I have never
Reverse hands prayer (Pashchima Namaskarasana)
Downward Facing Dog in February 3rd 2019. This  Downward Facing Dog variation is the first time for me. This is different than the regular  Dog in forming, and read description by @cyogalife f
Downward Facing Dog (Adho Mukha Svanasana)
Eka Bhuja Swastikasana in February 4th 2019. This is the first time I practice  Eka Bhuja Swastikasana 1, with or without lotus. I tried without lotus first, to make sure the pose felt alright
Eka Bhuja Swastikasana (One-armed Swastikasana)
Bound triangle in February 5th 2019. I bring Baddha Trikonasana or Bound triangle from front and rear view. It's one of few poses I can bind in.
Bound triangle (Baddha Trikonasana)
Flying warrior pose in February 7th 2019. Those baby arm balances are usually harder than the regular adult version, and Flying warrior pose or Visvamitrasana is not an exception. I still stru
Flying warrior pose (Visvamitrasana)
Standing backbend in February 8th 2019. Say no to stress and say yes to yourself with a Standing backbend or Anuvittasana :)
Standing backbend (Anuvittasana)
Puppy pose in February 10th 2019.  Uttana Shishosana or  Puppypose is a yummy stretch for shoulders and neck to undo smartphone aches. But it's the first time I do it with a wall. Happy humpda
Puppy pose (Uttana Shishosana)
Warrior III Pose in February 11th 2019. Yay for yogainthesnow! First time I'm seltering with half lotus, definitely an interesting Warrior3 variation.
Warrior III Pose (Virabhadrasana 3)
Handstand in February 12th 2019. Yay, time for some sunshineyoga. In handstandpractice, I usually warm up with chest to wall stand, which I also consider as an extension of elevated plank. The
Handstand (Adho Mukha Vrksasana)
Revolved boat
Revolved Boat (Parivrtta Navasana)
Humble Warrior in February 16th 2019. Humble Warrior or Baddha Virabhadrasana is one of my favorite Shoulder openers and have a thus a different role for me than the other Warriorposes. This p
Humble Warrior (Baddha Virabhadrasana)
Pigeon pose in February 17th 2019.
Pigeon pose

Host and sponsors

Carmen @cyogalife
Jinny @jinny.suh.00
Garry @gmcyoga

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Om Lukas Mattsson

Yogi and developer
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