Shoulder Connections

A February 2019 challenge

Shoulder Connections was a February 2019 challenge, from 1st to 28th. Asanas include Bow Pose (Dhanurasana), Cow Face Pose (Gomukhasana), Kapotasana and Malasana (Garland Pose).

① – Reverse Prayer
② – Pyramid pose
③ – Downward Facing Dog variation
④ – Lotus in Eka Bhuja Swastikasana 1
⑤ – Bound triangle pose
⑥ – Marichyasana C (bound if possible)
⑦ – Baby Visvamitrasana
⑧ – Standing backbend
⑨ – Revolved triangle variation
⑩ – Puppy pose with wall
⑪ – Warrior 3 variation with half lotus
⑫ – Handstand
⑬ – Fishpose variation with eagle arms
⑭ – Revolved Boat
⑮ – Reclining Frog Pose – #SuptaBhekasana
16 – Humble Warrior
17 – Baddha Parivrtta Eka Pada Rajakapotasana​
18 – Wheelpose with extended legs
19 – Turtle pose (bind if possible)
20 – Camel pose variation
21 – Viranchyasana A
22 – Mexican pincha
23 – Supine twist
24 – Bow pose variation
25 – Gomukhasana in yogidandasana
26 – Eka Pada Rajakapotasana variation
27 – Malasana (bind arms around legs if possible)
28 – Full wheel if possible

Succeeded by Legs For Miles

Hosts and sponsors

Carmen @cyogalife
Jinny @jinny.suh.00
Garry @gmcyoga

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Publicerat av Lukas Mattsson

Yogi and developer