Smiley Mermaid

A June 2019 challenge

Smiley Mermaid was a June 2019 challenge, from 13th to 19th. Asanas include Mermaid Pose (Eka Pada Rajakapotasana), Compass pose (Parivrtta Surya Yantrasana), Mermaid Split (Eka Pada Raja Kapotasana 4) and Infinity pose (Ananthasana).

Mermaid pigeon
Mermaid compass
Mermaid split
Mermaid infinity
Mermaid camel
Mermaid lunge
Mermaid yogis choice

Mermaid Pose in July 3rd 2021. Practicing the Mermaid Pose or Eka Pada Rajakapotasana in its natural habitat 🧜‍♀️💙🏖
Mermaid Pose (Eka Pada Rajakapotasana)
Compass pose in March 26th 2020. My choice today is Parivrtta Surya Yantrasana or Compass pose.
Compass pose (Parivrtta Surya Yantrasana)
Mermaid Split in January 1st 1970.
Mermaid Split (Eka Pada Raja Kapotasana 4)
Infinity pose in June 18th 2019. The mighty Ouroboros is back! Ananthasana or Infinitypose is an intensive hamstringstretch, and I prepared with my holy trinity for hamstrings: Janu Sirsasana
Infinity pose (Ananthasana)
Camel pose in June 29th 2023. My choice for the desert animal is Camel Pose or Ustrasana, I basic one in the first slide and a kneeling backbend in the second.
Camel pose (Ustrasana)
Mermaid Lunge in June 18th 2019. Today is Mermaid Lunge, also known as Triton. I ramped up with an @InfinityStrap, first two loops, then one, and then without. Similar strategy I had for half
Mermaid Lunge
Mermaid Dancer in June 19th 2019. Thank you all hosts and sponsors for this awesome challenge! My choice for last day is a mermaiddancer. Had problems with foot sliding out of armpit :)
Natarajasana (Lord of the Dance Pose)

Hosts and sponsors

Mermaid Hosts :
@inspiremyyoga .
@__sil_06 .
@jessica.yogini .
@hfm_yogaholic .

Sponsors :
@yogavated_athletics .
@yoggys_yogamats .
@priyanada_inspirations .
@zenpolitan .
@everstretch .
@khromaherbs .
@sashka_co .
.

Bläddra Smiley Mermaid på Instagram

Publicerat av Lukas Mattsson

Yogi and developer