Spread Your Smile Yogis

A January 2019 challenge

Spread Your Smile Yogis was a January 2019 challenge, from 5th to 11th. Asanas include Side plank lotus (Padma Vasisthasana), Standing forward fold (Uttanasana), Revolved Triangle Pose (Parivrtta trikonasana) and Eight Angle Pose (Astavakrasana).

Side plank
Forward fold
Twisted triangle
Eight angle pose
Camel pose/ wild thing
Fallen angel
Infinity pose .

Side plank lotus in January 5th 2019.
Side plank lotus (Padma Vasisthasana)
Standing forward fold in January 6th 2019.  Standingforwardfold or  Uttanasana is hard to smile in, but thanks to my recent  Digital Detox, my pineal gland is decalcified so I smile more :)
Standing forward fold (Uttanasana)
Revolved Triangle Pose in January 7th 2019. Yay, the good old  Parivrttatrikonasana or  Revolved Triangle Pose, this is definitely worth a good smile. It's one of the poses I learned in  Ashta
Revolved Triangle Pose (Parivrtta trikonasana)
Fallen Angel in January 10th 2019. I don't think I've ever been able to smile in  Fallen Angel or  Devaduutapannaasana before. I've frowned like I've got body slammed from the heavens or somet
Fallen Angel (Devaduuta panna asana)
Infinity pose in January 11th 2019. It's been quite a time since I practiced Infinity pose or Ananthasana last. Biggest challenge for me is flexibility in hamstrings, so warming up with standi
Infinity pose (Ananthasana)

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Om Lukas Mattsson

Yogi and developer
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