Spread Your Smile Yogis

A January 2019 challenge

Spread Your Smile Yogis was a January 2019 challenge, from 5th to 11th. Asanas include Side plank lotus (Padma Vasisthasana), Standing forward fold (Uttanasana), Revolved Triangle Pose (Parivrtta trikonasana) and Eight Angle Pose (Astavakrasana).

Side plank
Forward fold
Twisted triangle
Eight angle pose
Camel pose/ wild thing
Fallen angel
Infinity pose . .

Side plank lotus in January 5th 2019.
Side plank lotus (Padma Vasisthasana)
Standing forward fold in January 6th 2019. Standingforwardfold or Uttanasana is hard to smile in, but thanks to my recent Digital Detox, my pineal gland is decalcified so I smile more :)
Standing forward fold (Uttanasana)
Revolved Triangle Pose in January 7th 2019. Yay, the good old Parivrttatrikonasana or Revolved Triangle Pose, this is definitely worth a good smile. It's one of the poses I learned in Ashta
Revolved Triangle Pose (Parivrtta trikonasana)
Eight Angle Pose in December 12th 2019.
Eight Angle Pose (Astavakrasana)
Wild Thing in June 26th 2021. My choice today is a Wild Thing pose on the beach.
Wild Thing (Camatkarasana)
Fallen Angel in January 10th 2019. I don't think I've ever been able to smile in Fallen Angel or Devaduutapannaasana before. I've frowned like I've got body slammed from the heavens or somet
Fallen Angel (Devaduuta panna asana)
Infinity pose in January 11th 2019. It's been quite a time since I practiced Infinity pose or Ananthasana last. Biggest challenge for me is flexibility in hamstrings, so warming up with standi
Infinity pose (Ananthasana)

Hosts and sponsors

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😁 Hosts
@yogi.hemaxi
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@jennyg2bfit . . .
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😃 Sponsors:
@marthaacunasportwear
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Publicerat av Lukas Mattsson

Yogi and developer