Spread Your Smiles Yogis

A January 2020 challenge

Spread Your Smiles Yogis was a January 2020 challenge, from 6th to 12th. Asanas include Infinity pose (Ananthasana), Bound Angle Pose (Baddha Konasana), Revolved Triangle Pose (Parivrtta trikonasana) and Goddess pose (Utkata Konasana).

Revolved Triangle
Goddess pose
side plank
Super soldier pose
8 angle pose/ Baby grasshopper
Infinity pose
Yogi’s choice

Infinity pose in June 18th 2019. The mighty Ouroboros is back! Ananthasana or Infinitypose is an intensive hamstringstretch, and I prepared with my holy trinity for hamstrings: Janu Sirsasana
Infinity pose (Ananthasana)
Bound Angle Pose in January 12th 2020. Thank you all hosts and sponsors for this lovely challenge! Smiling reduces pain and stress, prevents and reverses calcification of the pineal gland and
Bound Angle Pose (Baddha Konasana)
Revolved Triangle Pose (Parivrtta trikonasana)
Goddess pose (Utkata Konasana)
Side Plank Pose in May 6th 2018. It's actually exactly one year since I did my first  Vasisthasana. I still think of this as an utthita hasta padangusthasana lying on the side, or actually tilted about 60 degrees.
Side Plank Pose (Vasisthasana)
Super Soldier Pose in February 23rd 2020. Thank you all hosts and sponsors for this challenge! And the choice of poses were perfect, as I tested to practice them all in order as preps for toda
Super Soldier Pose (Viparita Parivrtta Surya Yantrasana)
Eight Angle Pose in December 12th 2019.
Eight Angle Pose (Astavakrasana)

Hosts and sponsors

😁 Hosts

@jennyg2bfit . . .
😃 Sponsors :
@zinhealth . .

Bläddra Spread Your Smiles Yogis på Instagram

Publicerat av Lukas Mattsson

Yogi and developer