Spring Fold Or Twist

Ongoing challenge

Spring Fold Or Twist started on Sunday 2nd May and ends Saturday 8th. Asanas include Side crow (Parsva Bakasana), Compass pose (Parivrtta Surya Yantrasana), Revolved Triangle Pose (Parivrtta trikonasana) and Eka Pada Koundinyasana 2 (Pose Dedicated to the Sage Koundinya II).

Half Lord of the Fishes or Seated Forward Fold
Revolved Head to Knee/Spinal Twist or Puppy
Side Crow or Sugar Cane Pose/Super Soldier/Flamingo
Compass Pose or Boat Pose
Revolved Triangle or Rabbit Pose/ Headstand Tuck
Revolved Chair Pose or EPK2
Fold or Twist of Yogis Choice

Half Lord of the Fishes Pose (Ardha Matsyendrasana)
Revolved Head to Knee Pose in June 23rd 2018. I entered this from  Janu Sirsasana, the forwardfold with head to knee, and reached for the other knee. I have hard to smile in this one, like in
Revolved Head to Knee Pose (Parivrtta Janu Sirsasana)
Side crow (Parsva Bakasana)
Compass pose in March 26th 2020. My choice today is Parivrtta Surya Yantrasana or Compass pose.
Compass pose (Parivrtta Surya Yantrasana)
Revolved Triangle Pose (Parivrtta trikonasana)
Eka Pada Koundinyasana 2 (Pose Dedicated to the Sage Koundinya II)
Revolved side angle pose in January 27th 2019. I go for  Revolvedsideanglepose or  Parivritta Parsvakonasana, which is one of the poses I've had biggest progress the last six months. It is pra
Revolved side angle pose (Parivrtta Parsvakonasana)

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Publicerat av Lukas Mattsson

Yogi and developer