Spring Keep It Clean
A February 2020 challenge
Spring Keep It Clean was a February 2020 challenge, from 28th to 5th. Asanas include Headstand lotus (Urdhva Padmasana), Savasana (Saavasana), Sugarcane pose (Ardha Chandra Chapasana) and Lotus pose (Padmasana).
1️⃣Mind detox with meditation ➰ Seated pose.
2️⃣Body detox by eating healthy ➰ any twist.
3️⃣Clean and tidy your room ➰ hip opener.
4️⃣Technology detox ➰ don’t post anything!
5️⃣Routine detox, try something new ➰ any inversion.
6️⃣Sleep detox, sleep 8 hours in a row ➰ savasana or any floor pose.
7️⃣full body and mind detox: do yoga ➰ yogis choice.
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