Spring Keep It Clean
A February 2020 challenge
Spring Keep It Clean was a February 2020 challenge, from 28th to 5th. Asanas include Bound Angle Pose (Baddha Konasana), Headstand lotus (Urdhva Padmasana), Headstand lotus (Urdhva Padmasana) and Savasana (Corpse pose).
1️⃣Mind detox with meditation ➰ Seated pose.
2️⃣Body detox by eating healthy ➰ any twist.
3️⃣Clean and tidy your room ➰ hip opener.
4️⃣Technology detox ➰ don’t post anything!
5️⃣Routine detox, try something new ➰ any inversion.
6️⃣Sleep detox, sleep 8 hours in a row ➰ savasana or any floor pose.
7️⃣full body and mind detox: do yoga ➰ yogis choice.
Hosts and sponsors