Spring Keep It Clean

A February 2020 challenge

Spring Keep It Clean was a February 2020 challenge, from 28th to 5th. Asanas include Lotus pose (Padmasana), Revolved Triangle Pose (Parivrtta trikonasana), Bound Angle Pose (Baddha Konasana) and Headstand lotus (Urdhva Padmasana).

1️⃣Mind detox with meditation ➰ Seated pose.
2️⃣Body detox by eating healthy ➰ any twist.
3️⃣Clean and tidy your room ➰ hip opener.
4️⃣Technology detox ➰ don’t post anything!
5️⃣Routine detox, try something new ➰ any inversion.
6️⃣Sleep detox, sleep 8 hours in a row ➰ savasana or any floor pose.
7️⃣full body and mind detox: do yoga ➰ yogis choice.

Lotus pose in February 28th 2020. My first choice for meditation in seatedpose is Lotuspose or Padmasana. This makes me feel very grounded, and sukhasana or easy pose is a good substitute if l
Lotus pose (Padmasana)
Revolved Triangle Pose (Parivrtta trikonasana)
Bound Angle Pose in January 12th 2020. Thank you all hosts and sponsors for this lovely challenge! Smiling reduces pain and stress, prevents and reverses calcification of the pineal gland and
Bound Angle Pose (Baddha Konasana)
Headstand lotus in September 24th 2018. I can't do lotus handstand, but I want the challenge of an Inverted Lotus so I bring an Urdhva Padmasana or Headstandlotus. I formed the lotus in air.
Headstand lotus (Urdhva Padmasana)
Headstand lotus in September 24th 2018. I can't do lotus handstand, but I want the challenge of an Inverted Lotus so I bring an Urdhva Padmasana or Headstandlotus. I formed the lotus in air.
Headstand lotus (Urdhva Padmasana)
Corpse pose in June 10th 2018. Something is waking...
Savasana (Corpse pose)
Sugarcane pose in March 5th 2020. Thank you all hosts and sponsors for this challenge!
Sugarcane pose (Ardha Chandra Chapasana)

Hosts and sponsors

💟SPONSORS:
@onzie
@mysugarmat
@adoratherapy
@juruyoga
@blueprint
•
💟HOSTS:
@clarissa_mae_
@flou_yoga
@satoko_yogini
@spanishyogagirl

Bläddra Spring Keep It Clean på Instagram

Publicerat av Lukas Mattsson

Yogi and developer