Stand And Balance With Alo

Publicerat avLukas Mattsson

An August 2023 challenge

Stand And Balance With Alo was an August 2023 challenge, from 14th to 21st. Asanas include Bird of Paradise (Svarga Dvijasana), Chair Pose (Utkatasana), Warrior III Pose (Virabhadrasana 3) and Half Moon Pose (Ardha Chandrasana).

Standing hand to big toe
One-legged chair
Warrior 3
Half moon pose / Sugarcane
Eagle pose
Flamingo
Super Soldier pose
Yogis choice

Utthita Hasta Padangusthasana in March 14th 2021. My choice for hamsa is doing the mudra with both hands in Utthita Hasta Padangusthasana C
Utthita Hasta Padangusthasana (Extended hand to big toe pose)
Chair Pose in April 25th 2018. The color for the solar plexus or manipura chakra is yellow. I need to have mine adjusted after a gut infection. I bring a Utkatasana or Chair Pose with tiptoe
Chair Pose (Utkatasana)
Warrior III Pose (Virabhadrasana 3)
Half Moon Pose in November 11th 2019. I love moon yoga, so my choice for balance pose is the moon themed Ardha Chandrasana or Half Moon Pose. I'm going to celebrate the full moon tomorrow with
Half Moon Pose (Ardha Chandrasana)
Eagle Pose in January 7th 2022. Eagle Pose or Garudasana is one of a handful poses that are actually easier for me in an inversion. I bring one regular and one in tripodheadstand.
Eagle Pose (Garudasana)
Flamingo pose in March 22nd 2020. Happy Sunday! I bring a Flamingo pose in the sunshine :)
Flamingo pose
Super Soldier Pose in February 23rd 2020. Thank you all hosts and sponsors for this challenge! And the choice of poses were perfect, as I tested to practice them all in order as preps for toda
Super Soldier Pose (Viparita Parivrtta Surya Yantrasana)
Bird of Paradise in August 21st 2023. Thank you all hosts and sponsors for this challenge! My choice for the final day is Bird of Paradise or Svarga Dvijasana
Bird of Paradise (Svarga Dvijasana)

Hosts and sponsors

Hosts:
@helen_garner_yoga
@yogi.aimz
@yoga_with_drg_hera_blitar
@yogi.hemaxi
@rhythm_of_yoga #yogabyyassmine

Sponsors:
@aloyoga
@alomoves

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Publicerat av Lukas Mattsson

Yogi and developer