Strength In Asana

A September 2018 challenge

Strength In Asana was a September 2018 challenge, from 24th to 30th. Asanas include Bridge Pose (Setu Bandha Sarvangasana), Dolphin pose (Ardha Pincha Mayurasana), Lotus pose (Padmasana) and Sphinx pose (Bhujangasana).

Wrists
Core
Legs
Booty
Shoulders
Neck
Back

Utpluthih in March 10th 2018. Thank you all hosts and sponsors for this amazing challenge, this is truly Yogaforabetterworld.
Utpluthih (Scales pose)
Boatpose in November 12th 2019. Happy Beaver Moon! My choice for seatedpose is Navasana or Boat pose.
Boatpose (Navasana)
Utthita Hasta Padangusthasana in June 23rd 2018. When it comes to thigh stretches and strengtheners, one pose (or actually a sequence) that does the job is  Utthita Hasta Padangusthasana or  Extendedhandtobigtoepose. It's a superset for building awesome s
Utthita Hasta Padangusthasana (Extended hand to big toe pose)
Bridge Pose (Setu Bandha Sarvangasana)
Dolphin pose in July 18th 2018. I'm ending this humpday with  Ardha Pincha Mayurasana or  Dolphinpose. This is an important preparation pose for pincha, and also the most common pose to launch into pincha.
Dolphin pose (Ardha Pincha Mayurasana)
Lotus pose in September 29th 2018. Similarly to wrists, too much screen time is a danger to the neck. A strong neck reduces the risk of serious injury in contact sports, vehicle collisions and
Lotus pose (Padmasana)
Sphinx pose (Bhujangasana)

Hosts and sponsors

🧘🏻‍♀️Hosts:
@aerial_delights .
@inspiremyyoga .
@rebeccahleigh .
@yoga_miss_tee .
.
🎁 Sponsors:
@bekindfolk .
@blissmalajewels .
@infinitystrap .
@insideoutsideoutsidein .
@liquidoactive .
@liquidodubai .
@soulfulwear .
@vibratehigherofficial .
(Use code ‘StrengthInAsana’ for 20% off any purchase)
@radhabeauty .
.

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Publicerat av Lukas Mattsson

Yogi and developer