Stretch With Slenddy

Publicerat avLukas Mattsson

A January 2022 challenge

Stretch With Slenddy was a January 2022 challenge, from 24th to 30th. Asanas include Upwardfacing dog (Urdhva Mukha Svanasana), Thunderbolt pose (Vajrasana), Reclined split (Supta Trivikramasana) and Wide legged forward fold (Prasarita Padottanasana).

Shoulder stretch
Side body stretch
Inner thigh or outer hip stretch
Core stretch
Back body stretch
Neck, hands or feet stretch
Yogis choice of stretch pose

Wide legged forward fold in January 24th 2022. I have my hip mobility and plyo day today, so my choice for shoulderstretch is Prasarita Padottanasana C
Wide legged forward fold (Prasarita Padottanasana)
Revolved Head to Knee Pose in June 23rd 2018. I entered this from Janu Sirsasana, the forwardfold with head to knee, and reached for the other knee. I have hard to smile in this one, like in
Revolved Head to Knee Pose (Parivrtta Janu Sirsasana)
Skandasana in July 25th 2023. Planning ahead is everything! I use to be strict with the what's planned first goes first rule, and rarely say yes to anything that jeopardizes what's already pla
Skandasana (Side lunge)
Cobra pose in August 25th 2023. “All men make mistakes, but only wise men learn from their mistakes.”
Cobra pose (Bhujangasana)
Upwardfacing dog in July 26th 2023. One pose that feels like a wave to me is Upwardfacingdog or Urdhva Mukha Svanasana. I make a variation with lifted leg in the second slide
Upwardfacing dog (Urdhva Mukha Svanasana)
Thunderbolt pose (Vajrasana)
Reclined split in August 8th 2023. Time to stretchyourlegs! My choice is Supta Trivikramasana or Reclinedsplit
Reclined split (Supta Trivikramasana)

Hosts and sponsors

Hosts:
@Kwang_Angkana
@Livionara_Liu
@CrazyAsiaYoga
@Sophie_Seoul_Yoga

Sponsor:
@Slenddy_UK

Bläddra Stretch With Slenddy på Instagram

Publicerat av Lukas Mattsson

Yogi and developer