Strong and Ease yoga

A February 2021 challenge

Strong and Ease yoga was a February 2021 challenge, from 3rd to 7th. Asanas include Boatpose (Navasana), Plank pose (Phalakasana), Chair Pose (Utkatasana) and Camel pose (Ustrasana).

Any boat variation
Any plank variation
Any chair variation
Any camel variation
Any arm balance

Boatpose in November 12th 2019. Happy Beaver Moon! My choice for seatedpose is Navasana or Boat pose.
Boatpose (Navasana)
Plank pose (Phalakasana)
Chair Pose in April 25th 2018. The color for the solar plexus or manipura chakra is yellow. I need to have mine adjusted after a gut infection. I bring a  Utkatasana or  Chair Pose with tiptoe
Chair Pose (Utkatasana)
Camel pose (Ustrasana)
Flying Crow Pose
Flying crow pose (Eka Pada Kakasana)

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Hosts 🧘


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Publicerat av Lukas Mattsson

Yogi and developer