Strong and Ease yoga

Publicerat avLukas Mattsson

A February 2021 challenge

Strong and Ease yoga was a February 2021 challenge, from 3rd to 7th. Asanas include Boatpose (Navasana), Plank pose (Phalakasana), Chair Pose (Utkatasana) and Camel pose (Ustrasana).

Any boat variation
Any plank variation
Any chair variation
Any camel variation
Any arm balance

Boatpose in June 7th 2021. i love mondays, new week new goals 💪
Boatpose (Navasana)
Plank pose (Phalakasana)
Chair Pose in April 25th 2018. The color for the solar plexus or manipura chakra is yellow. I need to have mine adjusted after a gut infection. I bring a Utkatasana or Chair Pose with tiptoe
Chair Pose (Utkatasana)
Camel pose in June 29th 2023. My choice for the desert animal is Camel Pose or Ustrasana, I basic one in the first slide and a kneeling backbend in the second.
Camel pose (Ustrasana)
Flying crow pose in July 4th 2023. My favorite fantasy movies are the Avatar movies. I love the fantasy world and the creative shapes and behavior of the inhabitants. Other great movies and bo
Flying crow pose (Eka Pada Kakasana)

Hosts and sponsors

Hosts 🧘
@zitaloveyoga
@zilvia_martha
@intancha88

Sponsors🎁
@ease.yoga
@stronga.indonesia
@deerstore11
@deer.eo

Bläddra Strong and Ease yoga på Instagram

Publicerat av Lukas Mattsson

Yogi and developer