Strong And Flexible Hips

A November 2019 challenge

Strong And Flexible Hips was a November 2019 challenge, from 24th to 30th. Asanas include Bound Angle Pose (Baddha Konasana), Wide legged forward fold (Prasarita Padottanasana), Lizard pose (Utthan Pristhasana) and Flamingo pose.

Baddha Konasana (cobbler pose)
Prasarita Padottanasana (wide legged fold)
Utthan Pristhasana (lizard)
Marichyasana (Variation Flamingo)
Skandasana (half squat pose)
Tolasana / lolasana
Yogis choice

Hosts and sponsors

Hosts:
@esteryoga
@inspiremyyoga
@syoghina

Generous sponsors:
@blossomyogawear
@pharamond_life
@plantethics
@adoratherapy
@yintotheyangyoga