
Strong And Flexible Hips
A November 2019 challenge
Strong And Flexible Hips was a November 2019 challenge, from 24th to 30th. Asanas include Lolasana (Pendant Pose), Goddess pose (Utkata Konasana), Bound Angle Pose (Baddha Konasana) and Wide legged forward fold (Prasarita Padottanasana).
Baddha Konasana (cobbler pose)
Prasarita Padottanasana (wide legged fold)
Utthan Pristhasana (lizard)
Marichyasana (Variation Flamingo)
Skandasana (half squat pose)
Tolasana / lolasana
Yogis choice
Hosts and sponsors
Hosts:
@esteryoga
@inspiremyyoga
@syoghina
Generous sponsors:
@blossomyogawear
@pharamond_life
@plantethics
@adoratherapy
@yintotheyangyoga