Strong And Flexible Hips

A November 2019 challenge

Strong And Flexible Hips was a November 2019 challenge, from 24th to 30th. Asanas include Bound Angle Pose (Baddha Konasana), Wide legged forward fold (Prasarita Padottanasana), Lizard pose (Utthan Pristhasana) and Flamingo pose.

Baddha Konasana (cobbler pose)
Prasarita Padottanasana (wide legged fold)
Utthan Pristhasana (lizard)
Marichyasana (Variation Flamingo)
Skandasana (half squat pose)
Tolasana / lolasana
Yogis choice

Bound Angle Pose in November 24th 2019. Yay, I'm in here too!
Bound Angle Pose (Baddha Konasana)
Wide legged forward fold in March 22nd 2019. Yay for a third season! I bring  Wideleggedforwardfold or  Prasarita Padottanasana D, just like in previous seasons, and bring my previous entries.
Wide legged forward fold (Prasarita Padottanasana)
Lizard pose in January 28th 2018. The  Lizard or  Utthan Pristhasana is a hamstringstretch and hipopener, going to have it more in my practice. I wish you all  Yogaheroes a fantastic week, str
Lizard pose (Utthan Pristhasana)
Flamingo pose in March 22nd 2020. Happy Sunday! I bring a Flamingo pose in the sunshine :)
Flamingo pose
Skandasana in November 28th 2019. Today is Skandasana or Side lunge, and I bring a regular and one with a bind.
Skandasana (Side lunge)
Lolasana in November 29th 2019. It's just one letter, that makes the difference between the first arm balance I got stable in, and one of the toughest :)
Lolasana (Pendant Pose)
Goddess pose in November 30th 2019. Thank you all hosts and sponsors for yet another awesome challenge!
Goddess pose (Utkata Konasana)

Hosts and sponsors


Generous sponsors:

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Publicerat av Lukas Mattsson

Yogi and developer