Strong And Flexible Hips

A November 2019 challenge

Strong And Flexible Hips was a November 2019 challenge, from 24th to 30th. Asanas include Bound Angle Pose (Baddha Konasana), Wide legged forward fold (Prasarita Padottanasana), Lizard pose (Utthan Pristhasana) and Flamingo pose.

Baddha Konasana (cobbler pose)
Prasarita Padottanasana (wide legged fold)
Utthan Pristhasana (lizard)
Marichyasana (Variation Flamingo)
Skandasana (half squat pose)
Tolasana / lolasana
Yogis choice

Bound Angle Pose in November 24th 2019. Yay, I'm in here too!
Bound Angle Pose (Baddha Konasana)
Skandasana in November 28th 2019. Today is Skandasana or Side lunge, and I bring a regular and one with a bind.
Skandasana (Side lunge)
Lolasana in November 29th 2019. It's just one letter, that makes the difference between the first arm balance I got stable in, and one of the toughest :)
Lolasana (Pendant Pose)
Goddess pose in November 30th 2019. Thank you all hosts and sponsors for yet another awesome challenge!
Goddess pose (Utkata Konasana)

Hosts and sponsors


Generous sponsors:

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Publicerat av Lukas Mattsson

Yogi and developer