Strong N Flexible Hamstrings

A July 2019 challenge

Strong N Flexible Hamstrings was a July 2019 challenge, from 12th to 18th. Asanas include Compass pose (Parivrtta Surya Yantrasana), Bow Pose (Dhanurasana), Shiva Pose (Kala Bhairavasana) and Mermaid Dancer (Natarajasana).

Deep standing forward fold/uttanasanasa .
Bridge /setu bandha sarvangasana .
Compass/ surya yantrasana .
Bow/ dhanurasana .
Shiva pose .
Dancer/ natarajasana .
Splits/ hanumanasana .

Standing forward fold in August 2nd 2018. Catching up with an Uttanasana or Standingforwardfold.
Standing forward fold (Uttanasana)
Bridge Pose in August 23rd 2021. My choice for backbend is one legged bridge pose, a variation of Bridge Pose or Setu Bandha Sarvangasana.
Bridge Pose (Setu Bandha Sarvangasana)
Compass pose in March 26th 2020. My choice today is Parivrtta Surya Yantrasana or Compass pose.
Compass pose (Parivrtta Surya Yantrasana)
Bow Pose in January 17th 2022. My favorite memory from last year was when I visited Gotland with my brother, sister and aunt in the summer. We saw limestone rauks (stacks), beautiful sunsets a
Bow Pose (Dhanurasana)
Shiva Pose in March 6th 2020. Kala Bhairavasana or Shiva Pose have always been a very tough pose for me, mostly because of the intensive hamstring stretch. I also use to feel that my butt is v
Shiva Pose (Kala Bhairavasana)
Mermaid Dancer in August 14th 2023. The mermaids aren't with me today, so I go for a modified Mermaid Dancer, settling for getting the toes to elbow part of the mermaid bind, but no joined han
Mermaid Dancer (Natarajasana)
Split in October 17th 2023. My proudest achievement is to start and run my web development business. A pose that I am pleased to achieved is Splits or Hanumanasana. It's still super hard, and
Split (Hanumanasana)

Hosts and sponsors

💪🏻🦵🏻 #StrongNFlexibleHamstrings 🦵🏻💪🏻 Hosts:
@carolineanneyoga .
@inspiremyyoga .
@syoghina .
@taylor_munholland .
.

Sponsors:
@yoga_democracy .
@yogisurprise .
@blissmalajewels .
.

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Publicerat av Lukas Mattsson

Yogi and developer