Strong N Flexible Hamstrings
A July 2019 challenge
Strong N Flexible Hamstrings was a July 2019 challenge, from 12th to 18th. Asanas include Compass pose (Parivrtta Surya Yantrasana), Bow Pose (Dhanurasana), Shiva Pose (Kala Bhairavasana) and Mermaid Dancer (Natarajasana).
Deep standing forward fold/uttanasanasa .
Bridge /setu bandha sarvangasana .
Compass/ surya yantrasana .
Bow/ dhanurasana .
Shiva pose .
Dancer/ natarajasana .
Splits/ hanumanasana .
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