
Strong N Flexible Hamstrings
A July 2019 challenge
Strong N Flexible Hamstrings was a July 2019 challenge, from 12th to 18th. Asanas include Bow Pose (Dhanurasana), Shiva Pose (Kala Bhairavasana), Mermaid Dancer (Natarajasana) and Split (Hanumanasana).
Deep standing forward fold/uttanasanasa .
Bridge /setu bandha sarvangasana .
Compass/ surya yantrasana .
Bow/ dhanurasana .
Shiva pose .
Dancer/ natarajasana .
Splits/ hanumanasana .
Hosts and sponsors
???? #StrongNFlexibleHamstrings ???? Hosts:
@carolineanneyoga .
@inspiremyyoga .
@syoghina .
@taylor_munholland .
.
Sponsors:
@yoga_democracy .
@yogisurprise .
@blissmalajewels .
.