A July 2019 challenge
Strong N Flexible Hamstrings was a July 2019 challenge, from 12th to 18th. Asanas include Standing forward fold (Uttanasana), Bridge Pose (Setu Bandha Sarvangasana), Compass pose (Parivrtta Surya Yantrasana) and Bow Pose (Dhanurasana).
Deep standing forward fold/uttanasanasa .
Bridge /setu bandha sarvangasana .
Compass/ surya yantrasana .
Bow/ dhanurasana .
Shiva pose .
Dancer/ natarajasana .
Splits/ hanumanasana .
Host and sponsors
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