Strong N Flexible Hamstrings

A July 2019 challenge

Strong N Flexible Hamstrings was a July 2019 challenge, from 12th to 18th. Asanas include Bow Pose (Dhanurasana), Shiva Pose (Kala Bhairavasana), Mermaid Dancer (Natarajasana) and Split (Hanumanasana).

Deep standing forward fold/uttanasanasa .
Bridge /setu bandha sarvangasana .
Compass/ surya yantrasana .
Bow/ dhanurasana .
Shiva pose .
Dancer/ natarajasana .
Splits/ hanumanasana .

Bow Pose in December 13th 2018. I go for both strength and flexibility today and bring a  Bow Pose or  Dhanurasana as well as a  Boatpose or  Navasana for  Abs. These poses targets the  Manipu
Bow Pose (Dhanurasana)
Shiva Pose in March 6th 2020. Kala Bhairavasana or Shiva Pose have always been a very tough pose for me, mostly because of the intensive hamstring stretch. I also use to feel that my butt is v
Shiva Pose (Kala Bhairavasana)
Natarajasana in June 29th 2018. This is going to be my next breakthrough in  Natarajasana. Flipping the grip is still far future. Unlike yesterday, one prop did it, or maybe 1.1, if a little lotion on my left arm counts, as this side was slightly harder :
Mermaid Dancer (Natarajasana)
Split (Hanumanasana)
Standing forward fold in August 2nd 2018. Catching up with an Uttanasana or Standingforwardfold.
Standing forward fold (Uttanasana)
Bridge Pose (Setu Bandha Sarvangasana)
Compass pose in March 26th 2020. My choice today is Parivrtta Surya Yantrasana or Compass pose.
Compass pose (Parivrtta Surya Yantrasana)

Hosts and sponsors

💪🏻🦵🏻 #StrongNFlexibleHamstrings 🦵🏻💪🏻 Hosts:
@carolineanneyoga .
@inspiremyyoga .
@syoghina .
@taylor_munholland .

@yoga_democracy .
@yogisurprise .
@blissmalajewels .

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Publicerat av Lukas Mattsson

Yogi and developer