Strong And Flexible Shoulders

A September 2019 challenge

Strong And Flexible Shoulders was a September 2019 challenge, from 23rd to 29th. Asanas include Crow pose (Kakasana), Pincha (Pincha Mayurasana), Downward Facing Dog (Adho Mukha Svanasana) and Dolphin pose (Ardha Pincha Mayurasana).


Crow pose in September 15th 2018. "Nature does not hurry, yet everything is accomplished."
Crow pose (Kakasana)
Forearm stand in September 29th 2019. Thank you all hosts and sponsors for this amazing challenge! My choice for last day is Pincha Mayurasana or Forearm stand in the sunshine. This month have
Pincha (Pincha Mayurasana)
Downward Facing Dog in September 23rd 2019. Yay, this is my first yogachallenge since I was hospitalized for acute pancreatitis. First day is Downward Facing Dog or Adho Mukha Svanasana and I
Downward Facing Dog (Adho Mukha Svanasana)
Dolphin pose in June 5th 2021. Doing Beach yoga with Dolphin pose in it's right element. Water have been significantly warmer here the last few days. First swim this season was four days ago,
Dolphin pose (Ardha Pincha Mayurasana)
Puppy pose in June 22nd 2020. Yeah, I'm in here!
Puppy pose (Uttana Shishosana)
Wheelpose in September 26th 2019. Yay, this is the first time I practice Wheelpose or Urdva Dhanurasana since hospitalization, and thanks to the preps by awesome @inspiremyyoga, I felt even mo
Wheelpose (Urdva Dhanurasana)
Cow Face Pose in April 3rd 2019. Gomukhasana or Cow Face Pose is a great shoulderopener and joining hands without strap is a long term goal of mine. It's also a great hip opener, and feels ver
Cow Face Pose (Gomukhasana)

Hosts and sponsors

🧘🏼‍♀️ Hosts:
. .
🎁 Sponsors:
@kalsiayurveda .

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Publicerat av Lukas Mattsson

Yogi and developer