Strong And Flexible Shoulders

A September 2019 challenge

Strong And Flexible Shoulders was a September 2019 challenge, from 23rd to 29th. Asanas include Downward Facing Dog (Adho Mukha Svanasana), Dolphin pose (Ardha Pincha Mayurasana), Puppy pose (Uttana Shishosana) and Wheelpose (Urdva Dhanurasana).

Downdog
Dolphin
Puppy
Wheel
Cowface
Crow
Hand/Forearmstand

Downward Facing Dog in September 23rd 2019. Yay, this is my first yogachallenge since I was hospitalized for acute pancreatitis. First day is Downward Facing Dog or Adho Mukha Svanasana and I
Downward Facing Dog (Adho Mukha Svanasana)
Wheelpose in September 26th 2019. Yay, this is the first time I practice Wheelpose or Urdva Dhanurasana since hospitalization, and thanks to the preps by awesome @inspiremyyoga, I felt even mo
Wheelpose (Urdva Dhanurasana)
Forearm stand in September 29th 2019. Thank you all hosts and sponsors for this amazing challenge! My choice for last day is Pincha Mayurasana or Forearm stand in the sunshine. This month have
Forearm stand (Pincha Mayurasana)

Host and sponsors

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🧘🏼‍♀️ Hosts:
@inspiremyyoga
@syoghina
@__sil_06
. .
🎁 Sponsors:
@thy_halo
@mysugarmat
@priyanada_inspirations
@adoratherapy
@kalsiayurveda .
.

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Om Lukas Mattsson

Yogi and developer
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