Strong And Flexible Shoulders

A September 2019 challenge

Strong And Flexible Shoulders was a September 2019 challenge, from 23rd to 29th. Asanas include Cow Face Pose (Gomukhasana), Crow pose (Kakasana), Pincha (Pincha Mayurasana) and Downward Facing Dog (Adho Mukha Svanasana).


Downward Facing Dog in September 23rd 2019. Yay, this is my first yogachallenge since I was hospitalized for acute pancreatitis. First day is Downward Facing Dog or Adho Mukha Svanasana and I
Downward Facing Dog (Adho Mukha Svanasana)
Dolphin pose in July 18th 2018. I'm ending this humpday with  Ardha Pincha Mayurasana or  Dolphinpose. This is an important preparation pose for pincha, and also the most common pose to launch into pincha.
Dolphin pose (Ardha Pincha Mayurasana)
Puppy pose in June 22nd 2020. Yeah, I'm in here!
Puppy pose (Uttana Shishosana)
Wheelpose in September 26th 2019. Yay, this is the first time I practice Wheelpose or Urdva Dhanurasana since hospitalization, and thanks to the preps by awesome @inspiremyyoga, I felt even mo
Wheelpose (Urdva Dhanurasana)
Cow Face Pose in April 3rd 2019. Gomukhasana or Cow Face Pose is a great shoulderopener and joining hands without strap is a long term goal of mine. It's also a great hip opener, and feels ver
Cow Face Pose (Gomukhasana)
Crow pose in September 15th 2018. "Nature does not hurry, yet everything is accomplished."
Crow pose (Kakasana)
Forearm stand in September 29th 2019. Thank you all hosts and sponsors for this amazing challenge! My choice for last day is Pincha Mayurasana or Forearm stand in the sunshine. This month have
Pincha (Pincha Mayurasana)

Hosts and sponsors

🧘🏼‍♀️ Hosts:
. .
🎁 Sponsors:
@kalsiayurveda .

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Publicerat av Lukas Mattsson

Yogi and developer