SW journey to autumn

Publicerat avLukas Mattsson

A September 2022 challenge

SW journey to autumn was a September 2022 challenge, from 2nd to 6th. Asanas include Chaturanga (Chaturanga Dandasana), Standing forward fold (Uttanasana), Wheelpose (Urdva Dhanurasana) and Straddle split (Samakonasana).

fire up your core – chaturanga
be vulnerable to change – forward fold
open your heart to autumn – wheel pose
release any stagnant tension – splits
celebrate your progress – any pose you’ve improved in

Chaturanga in June 13th 2023. My choice for outdoor Plankpose is wallchaturanga. Unlike regular wallplank, very little weight is exerted on the wall, so pretty much anything works as a wall in
Chaturanga (Chaturanga Dandasana)
Standing forward fold in August 2nd 2018. Catching up with an Uttanasana or Standingforwardfold.
Standing forward fold (Uttanasana)
Wheelpose in November 15th 2021. Today is kindness for the heart. The best for your heart is to limit stress and practice cardio, like running and biking. Cardio does not have to be intense, r
Wheelpose (Urdva Dhanurasana)
Straddle split (Samakonasana)
Lolasana (Pendant Pose)

Hosts and sponsors

Hosts 🧘🏻‍♀️:

@earthyoga.uk
@sprytely
@sutra_studio
@yogawithtet
@leannesyogajourney

Challenge kindly sponsored by your generous @silverwind.official 💝
Winner will receive an amazing 100USD voucher.

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Publicerat av Lukas Mattsson

Yogi and developer