Swift And Steady

Publicerat avLukas Mattsson

A June 2023 challenge

Swift And Steady was a June 2023 challenge, from 23rd to 30th. Asanas include Flying lizard pose (Uttana Prasithasana), Shoulderstand (Salamba Sarvangasana), Natarajasana (Lord of the Dance Pose) and Tree pose (Vrksasana).

⚡️Day 1- Dancer
⚡️Day 2- Tree
⚡️Day 3- Extended hand
⚡️Day 4- Handstand
⚡️Day 5- Headstand
⚡️Day 6- Forearm-stand
⚡️Day 7- Shoulder-stand
⚡️Day 8- Yogis balance of choice

Natarajasana in June 23rd 2023. Jumping in here :) Too warm for clothing on upper body, so I bring my Natarajasana in just shorts :)
Natarajasana (Lord of the Dance Pose)
Tree pose in December 27th 2020. I feel for having arms out in today's Vrksasana or Tree pose
Tree pose (Vrksasana)
Utthita Hasta Padangusthasana in March 14th 2021. My choice for hamsa is doing the mudra with both hands in Utthita Hasta Padangusthasana C
Utthita Hasta Padangusthasana (Extended hand to big toe pose)
Handstand in August 6th 2018. I warmed up with spacular pushups, faux handstands facing the wall with leg raises and then kicking up against the wall and hold for a while. Adho Mukha Vrksasan
Handstand (Adho Mukha Vrksasana)
Iron Cross Headstand in November 29th 2020. Thank you all hosts and sponsors for this challenge! One thing I love with Sweden is the mighty contrast between winter and summer. I bring a pictur
Iron Cross Headstand (Mukta Hasta Sirsasana C)
Pincha in October 20th 2023. Healthy food isn't boring. The fresh sweetness of fruits and berries. The crispiness of a great salad. The addition of seeds to bread for a more interesting textur
Pincha (Pincha Mayurasana)
Shoulderstand in December 26th 2018. This is a very interesting theme with room for the Svadhyaya niyama or self-study. Exactly what makes us sometimes disregard people in the same situation a
Shoulderstand (Salamba Sarvangasana)
Flying lizard pose in August 15th 2023. Now is the time to engage Flightmode and fire up the Flying Asanas! I bring a Flying lizard pose and a Flying crow pose
Flying lizard pose (Uttana Prasithasana)

Hosts and sponsors

⚡️Hosts:
@laraedereryoga
@cydne.grindel.yoga
@cyberyoga
@4thdimensionyoga

⚡️Sponsors:
@aloyoga
@alomoves

Bläddra Swift And Steady på Instagram

Publicerat av Lukas Mattsson

Yogi and developer