The Anatomical Yogis

A January 2019 challenge

The Anatomical Yogis was a January 2019 challenge, from 24th to 30th. Asanas include Dwi Viparita Dandasana (Upward Facing Two-Foot Staff Pose), Trikonasana (Triangle pose), Revolved side angle pose (Parivrtta Parsvakonasana) and Crow pose (Kakasana).

FLEXION of the torso at the hips (e.g uttanasana/ deep standing fold)
EXTENSION of the torso at the hips (e.g urdvha dhanurasana/wheel)
LATERAL FLEXION of the spine (e.g trikonasana/triangle)
SPINAL ROTATION (e.g any parivrtta/ revolved pose)
Wrist EXTENSION (e.g bakasana/crow)
Arm EXTENSION (e.g shiva)
Arm FLEXION (e.g handstand)

Hosts and sponsors

Hosts:
@yogajosey .
@shiziks .
@inspiremyyoga .
@kittycatdang .
@deadlovejunkies .
.
Sponsors:
@onzie .
@theasanasyoga .
@zenpolitan .
@priyanada_inspirations .
@yourbondhu .
@soulfulwear .
.

Bläddra The Anatomical Yogis på Instagram

Publicerat av Lukas Mattsson

Yogi and developer