The Anatomical Yogis

A January 2019 challenge

The Anatomical Yogis was a January 2019 challenge, from 24th to 30th. Asanas include Crow pose (Kakasana), Humble Warrior (Baddha Virabhadrasana), Chair Pose (Utkatasana) and Standing forward fold (Uttanasana).

FLEXION of the torso at the hips (e.g uttanasana/ deep standing fold)
EXTENSION of the torso at the hips (e.g urdvha dhanurasana/wheel)
LATERAL FLEXION of the spine (e.g trikonasana/triangle)
SPINAL ROTATION (e.g any parivrtta/ revolved pose)
Wrist EXTENSION (e.g bakasana/crow)
Arm EXTENSION (e.g shiva)
Arm FLEXION (e.g handstand)

Uttanasana or deep standing fold for FLEXION of the torso at the hips
Standing forward fold (Uttanasana)
Dwi Viparita Dandasana in January 25th 2019. I go for a Yoga Wheel supported Upward Facing Two Foot Staff Pose or Dwi Viparita Dandasana, inspired by awesome @inspiremyyoga.
Dwi Viparita Dandasana (Upward Facing Two-Foot Staff Pose)
Trikonasana in January 26th 2019. I go for Trikonasana or Trianglepose. It's a yogapose I almost always practice in beginning of my sessions.
Trikonasana (Triangle pose)
Revolved side angle pose in January 27th 2019. I go for Revolvedsideanglepose or Parivritta Parsvakonasana, which is one of the poses I've had biggest progress the last six months. It is pra
Revolved side angle pose (Parivrtta Parsvakonasana)
Crow pose in September 15th 2018. "Nature does not hurry, yet everything is accomplished."
Crow pose (Kakasana)
Humble Warrior in September 19th 2017. This is the first time I practice Humble Warrior or Baddha Virabhadrasana. To me, it's mostly a challenge for shoulder rotations.
Humble Warrior (Baddha Virabhadrasana)
Chair Pose in April 25th 2018. The color for the solar plexus or manipura chakra is yellow. I need to have mine adjusted after a gut infection. I bring a Utkatasana or Chair Pose with tiptoe
Chair Pose (Utkatasana)

Hosts and sponsors

Hosts:
@yogajosey .
@shiziks .
@inspiremyyoga .
@kittycatdang .
@deadlovejunkies .
.
Sponsors:
@onzie .
@theasanasyoga .
@zenpolitan .
@priyanada_inspirations .
@yourbondhu .
@soulfulwear .
.

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Publicerat av Lukas Mattsson

Yogi and developer