The Anatomical Yogis

FLEXION of the torso at the hips (e.g uttanasana/ deep standing fold)
EXTENSION of the torso at the hips (e.g urdvha dhanurasana/wheel)
LATERAL FLEXION of the spine (e.g trikonasana/triangle)
SPINAL ROTATION (e.g any parivrtta/ revolved pose)
Wrist EXTENSION (e.g bakasana/crow)
Arm EXTENSION (e.g shiva)
Arm FLEXION (e.g handstand)

Uttanasana or deep standing fold for FLEXION of the torso at the hips
Standing forward fold (Uttanasana)
Dwi Viparita Dandasana in January 25th 2019. I go for a Yoga Wheel supported Upward Facing Two Foot Staff Pose or Dwi Viparita Dandasana, inspired by awesome @inspiremyyoga.
Dwi Viparita Dandasana (Upward Facing Two-Foot Staff Pose)
Trikonasana in January 26th 2019. I go for  Trikonasana or  Trianglepose. It's a yogapose I almost always practice in beginning of my sessions.
Trikonasana (Triangle pose)
Revolved side angle pose in January 27th 2019. I go for  Revolvedsideanglepose or  Parivritta Parsvakonasana, which is one of the poses I've had biggest progress the last six months. It is pra
Revolved side angle pose (Parivritta Parsvakonasana)

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Om Lukas Mattsson

Yogi and developer
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