The Goddess Gang

A June 2018 challenge

The Goddess Gang was a June 2018 challenge, from 23rd to 30th. Asanas include Goddess pose (Utkata Konasana), Goddess pose (Utkata Konasana), Goddess pose (Utkata Konasana) and Utthita Hasta Padangusthasana (Extended hand to big toe pose).

❶ – thigh stretch & strengthener

❷ – glutes strengthener

❸ – hip opener

❹ – calves strengthener

❺ – upper body opener

❻ – goddess fun!

❼ – goddess fun!

❽ – goddess fun!

Utthita Hasta Padangusthasana in June 23rd 2018. When it comes to thigh stretches and strengtheners, one pose (or actually a sequence) that does the job is  Utthita Hasta Padangusthasana or  Extendedhandtobigtoepose. It's a superset for building awesome s
Utthita Hasta Padangusthasana (Extended hand to big toe pose)
Cobra pose in June 24th 2018. One of my favorite glutes strengtheners is  Cobrapose or  Bhujangasana, with one leg up. A strong butt is the difference between bouncing up and keep going vs a p
Cobra pose (Bhujangasana)
Skandasana in June 25th 2018. I bring a  Sidelunge or  Skandasana as hipopener choice today. A great preparation pose for middle splits.
Skandasana (Side lunge)
Chair Pose in June 26th 2018. I bring a figure four  Chair Pose on tiptoes. Anything on tiptoes is great for calf strength.
Chair Pose (Utkatasana)
Puppy pose in June 27th 2018. I chose  Puppypose or  Uttana Shishosana today. This is my new favorite upper body opener, and having chest fully connected with ground gives a nice stretch for shoulders, neck and upper back. If you spend lots of time with y
Puppy pose (Uttana Shishosana)
Goddess Pose in summer
Goddess pose (Utkata Konasana)
Goddess pose in June 29th 2018. It's Friday, so goddesses just wanna have fun :) Bringing a Walking Goddess or horsewalk with some jumps :)
Goddess pose (Utkata Konasana)
Goddess pose in June 30th 2018. Thank you all hosts and sponsors for this awesome challenge!
Goddess pose (Utkata Konasana)

Hosts and sponsors

🎁 Sponsors:

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Publicerat av Lukas Mattsson

Yogi and developer