The Goddess Gang

A June 2018 challenge

The Goddess Gang was a June 2018 challenge, from 23rd to 30th. Asanas include Goddess pose (Kalyasana), Cobra pose (Bhujangasana), Skandasana (Side lunge) and Chair Pose (Utkatasana).

❶ – thigh stretch & strengthener

❷ – glutes strengthener

❸ – hip opener

❹ – calves strengthener

❺ – upper body opener

❻ – goddess fun!

❼ – goddess fun!

❽ – goddess fun!

Utthita Hasta Padangusthasana in June 23rd 2018. When it comes to thigh stretches and strengtheners, one pose (or actually a sequence) that does the job is Utthita Hasta Padangusthasana or Extendedhandtobigtoepose. It's a superset for building awesome s
Utthita Hasta Padangusthasana (Extended hand to big toe pose)
Cobra pose in June 24th 2018. One of my favorite glutes strengtheners is Cobrapose or Bhujangasana, with one leg up. A strong butt is the difference between bouncing up and keep going vs a p
Cobra pose (Bhujangasana)
Skandasana in June 25th 2018. I bring a Sidelunge or Skandasana as hipopener choice today. A great preparation pose for middle splits.
Skandasana (Side lunge)
Chair Pose in June 26th 2018. I bring a figure four Chair Pose on tiptoes. Anything on tiptoes is great for calf strength.
Chair Pose (Utkatasana)
Puppy pose in June 27th 2018. I chose Puppypose or Uttana Shishosana today. This is my new favorite upper body opener, and having chest fully connected with ground gives a nice stretch for shoulders, neck and upper back. If you spend lots of time with y
Puppy pose (Uttana Shishosana)
Goddess Pose in summer
Goddess pose (Kalyasana)
Goddess pose in June 29th 2018. It's Friday, so goddesses just wanna have fun :) Bringing a Walking Goddess or horsewalk with some jumps :)
Goddess pose (Kalyasana)
Goddess pose in June 30th 2018. Thank you all hosts and sponsors for this awesome challenge!
Goddess pose (Kalyasana)

Hosts and sponsors

.
🧘‍♀️Hosts:
@helen_garner_yoga
@yogawesermarsch
@azures.positive
@geeoice_yoga
🎁 Sponsors:
@liforme
@yoganicyoga
@camaroha_sutra
@malaprayer
.

Bläddra The Goddess Gang på Instagram

Publicerat av Lukas Mattsson

Yogi and developer