A February 2018 challenge
The Yoga Brain was a February 2018 challenge, from 21st to 28th. Asanas include Wide legged forward fold (Prasarita Padottanasana), Goddess pose (Utkata Konasana), Bound Angle Pose (Baddha Konasana) and Flying crow pose (Eka Pada Kakasana).
1️⃣ Mindfulness : Choose a pose that is easy enough for you so you can fully focus on observing your thoughts.
2️⃣ Body perception: Choose a pose where you need to focus on many parts of your body at the same time.
3️⃣ Body Learning: Choose a pose that made you learn something new about your body.
4️⃣ Breathing: Choose a pose that makes you aware of breath or where you can freely breathe and focus on observing your breath.
5️⃣ Emotions: Choose a pose that brings you intense emotions and observe them.
6️⃣ Smiling: Choose a pose that makes you smile.
7️⃣ Behavioral Learning: Choose a pose that made you learn a new combination of movements or a new pattern of thoughts.
8️⃣ Gratefulness: Choose a pose of your choice and practice gratefulness.
Host and sponsors
🧠 Your hosts with a (neuro-)scientific background:
🎁 Your generous sponsors:
@yoganu.dk (European reseller of Chattra)