1️⃣ Mindfulness : Choose a pose that is easy enough for you so you can fully focus on observing your thoughts.
2️⃣ Body perception: Choose a pose where you need to focus on many parts of your body at the same time.
3️⃣ Body Learning: Choose a pose that made you learn something new about your body.
4️⃣ Breathing: Choose a pose that makes you aware of breath or where you can freely breathe and focus on observing your breath.
5️⃣ Emotions: Choose a pose that brings you intense emotions and observe them.
6️⃣ Smiling: Choose a pose that makes you smile.
7️⃣ Behavioral Learning: Choose a pose that made you learn a new combination of movements or a new pattern of thoughts.
8️⃣ Gratefulness: Choose a pose of your choice and practice gratefulness.
Host and sponsors
🧠 Your hosts with a (neuro-)scientific background:
🎁 Your generous sponsors:
@yoganu.dk (European reseller of Chattra)