A November 2023 challenge
Tolerance yoga challenge was a November 2023 challenge, from 13th to 17th. Asanas include Infinity pose (Ananthasana), Upward plank (Purvottanasana), Sugarcane pose (Ardha Chandra Chapasana) and Wild Thing (Camatkarasana).
Day 1: “Embracing Diversity” – Focus on poses that promote unity and acceptance, such as partner poses or poses that symbolize different cultures coming together. – Infinity
Day 2: “Cultivating Compassion” – Explore heart-opening poses that encourage self-compassion and empathy towards others. – Reverse plank
Day 3: “Finding Balance” – Highlight balancing poses that represent the importance of finding equilibrium in our lives and respecting different perspectives. – Sugarcane
Day 4: “Honoring Individuality” – Celebrate uniqueness with poses that allow participants to express their individuality and embrace their own strengths. – Wildthing
Day 5: “Spreading Kindness” – End the challenge with poses that radiate kindness and gratitude, encouraging participants to extend these qualities beyond their yoga practice.
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