A March 2021 challenge

UPSIDEDOWNSHAPES was a March 2021 challenge, from 15th to 21st. Asanas include Handstand lotus (Padma Vrksasana), Pincha (Pincha Mayurasana), Tripod headstand (Mukta Hasta Sirsasana A) and Handstand (Adho Mukha Vrksasana).

Stag Legs
Diamond legs
Straddle legs
Lotus or Eagle legs
Split legs
Seaweed legs
Arrow legs or scorpion

Bound headstand in July 6th 2017.  Yoga is always a great way to start the weekend. This is the first time I do doublearmheadstand, and I had to do several attempts before I made it. For outdo
Bound headstand (Baddha Hasta Sirsasana B)
Iron Cross Headstand in January 30th 2020. Breakthrough alert! I've made my first stable Iron Cross Headstand or Mukta Hasta Sirsasana C today. By stable I mean a twelve second hold. And I got
Iron Cross Headstand (Mukta Hasta Sirsasana C)
Headstand in July 14th 2020. I'm catching up with two types of headstands, the Salamba Sirsasana A and Tripod headstand, also known as mukta hasta sirsasana a.
Headstand (Sirsasana)
Lotus in handstand with wall support
Handstand lotus (Padma Vrksasana)
Forearm stand in September 29th 2019. Thank you all hosts and sponsors for this amazing challenge! My choice for last day is Pincha Mayurasana or Forearm stand in the sunshine. This month have
Pincha (Pincha Mayurasana)
Tripod headstand (Mukta Hasta Sirsasana A)
Handstand in August 6th 2018. I warmed up with spacular pushups, faux handstands facing the wall with leg raises and then kicking up against the wall and hold for a while.  Adho Mukha Vrksasan
Handstand (Adho Mukha Vrksasana)

Hosts and sponsors



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Publicerat av Lukas Mattsson

Yogi and developer