UPSIDEDOWNSHAPES

Publicerat avLukas Mattsson

A March 2021 challenge

UPSIDEDOWNSHAPES was a March 2021 challenge, from 15th to 21st. Asanas include Handstand (Adho Mukha Vrksasana), Handstand lotus (Padma Vrksasana), Pincha (Pincha Mayurasana) and Tripod headstand (Mukta Hasta Sirsasana A).

Stag Legs
Diamond legs
Straddle legs
Lotus or Eagle legs
Split legs
Seaweed legs
Arrow legs or scorpion

Bound headstand in June 8th 2021. I bring five types today. First out is Baddha Hasta SirsasanaB or Bound headstand. Second is Sirsasana with a leg twist. Third is Tripodheadstand, which is th
Bound headstand (Baddha Hasta Sirsasana B)
Iron Cross Headstand in March 16th 2021. My choice for diamond legs is making it in Mukta Hasta SirsasanaC or Iron Cross Headstand, making body somewhat resemble an Odal rune.
Iron Cross Headstand (Mukta Hasta Sirsasana C)
Headstand in July 14th 2020. I'm catching up with two types of headstands, the Salamba Sirsasana A and Tripod headstand, also known as mukta hasta sirsasana a.
Headstand (Sirsasana)
Lotus in handstand with wall support
Handstand lotus (Padma Vrksasana)
Pincha in October 20th 2023. Healthy food isn't boring. The fresh sweetness of fruits and berries. The crispiness of a great salad. The addition of seeds to bread for a more interesting textur
Pincha (Pincha Mayurasana)
Tripod headstand (Mukta Hasta Sirsasana A)
Handstand in August 6th 2018. I warmed up with spacular pushups, faux handstands facing the wall with leg raises and then kicking up against the wall and hold for a while. Adho Mukha Vrksasan
Handstand (Adho Mukha Vrksasana)

Hosts and sponsors

Hosts:
@elena_miss_yoga
@kimterpstra_yoga
@inspiremyyoga
@rebeccahannahyoga

Sponsors:
@olabenswear

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Publicerat av Lukas Mattsson

Yogi and developer