Welcoming Strength With Wall

A March 2018 challenge

Welcoming Strength With Wall was a March 2018 challenge, from 9th to 18th. Asanas include Handstand (Adho Mukha Vrksasana), Wide legged forward fold (Prasarita Padottanasana), Straddle split (Samakonasana) and Camel pose (Ustrasana).

Wide legged forward fold
Splits
Camel pose
Headstand with lotus legs/ half lotus
Low lunge
Pincha hollowback
Bird of paradise
Standing backbend
King Arthur
Yogis choice

Wide legged forward fold in March 9th 2018. Bringing a Prasarita Padottanasana D or Straddle Fold D with the wall.
Wide legged forward fold (Prasarita Padottanasana)
Straddle split in March 10th 2018. Rocking this Saturdaynightyoga with a Straddlesplit handstand against the wall. Still time for snowga, jacket from Zara Man. Exposure time is 0.8 seconds
Straddle split (Samakonasana)
Camel pose in June 29th 2023. My choice for the desert animal is Camel Pose or Ustrasana, I basic one in the first slide and a kneeling backbend in the second.
Camel pose (Ustrasana)
Headstand lotus in March 12th 2018. I know two ways to achieve the headstandlotus: form lotus on ground and then enter headstand, or do headstand first and then form lotus in air. Both ways we
Headstand (Sirsasana)
Low lunge (Anjaneyasana)
Pincha in October 20th 2023. Healthy food isn't boring. The fresh sweetness of fruits and berries. The crispiness of a great salad. The addition of seeds to bread for a more interesting textur
Pincha (Pincha Mayurasana)
Bird of Paradise in March 15th 2018. My second pairs of Svarga Dvijasana tonight. I've found the wall great help to practice this one.
Bird of Paradise (Svarga Dvijasana)
Standing backbend in March 16th 2018. Yay, got a lot deeper here with wall than without. Walls will definitely make your standing backbend or Anuvittasana great.
Standing backbend (Anuvittasana)
King Arthur pose
King Arthur
Handstand in August 6th 2018. I warmed up with spacular pushups, faux handstands facing the wall with leg raises and then kicking up against the wall and hold for a while. Adho Mukha Vrksasan
Handstand (Adho Mukha Vrksasana)

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Publicerat av Lukas Mattsson

Yogi and developer