Werk your balance
A July 2019 challenge
Werk your balance was a July 2019 challenge, from 15th to 21st. Asanas include Lizard pose (Utthan Pristhasana), Grasshopper pose (Parsva Bhuja Dandasana), Mayurasana (peacock pose) and Eight Angle Pose (Astavakrasana).
8 Angle/Elephant Trunk Pose
Fallen Angel/Side Crow/Chinstand
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