Wheel 7 Ways

A February 2020 challenge

Wheel 7 Ways was a February 2020 challenge, from 1st to 7th. Asanas include Bridge Pose (Setu Bandha Sarvangasana), Wheelpose (Urdva Dhanurasana), Forearm Wheel (Viparita Dandasana) and Wheelpose (Urdva Dhanurasana).

Bridge or Bridge with wheel prop
Wheel Pose or Wheel/Bridge variation with wheel prop
Forearm Wheel/Bridge or Fish Pose with wheel prop
Straight Legged Wheel/Bridge or Bow with wheel prop
3 Legged Wheel/Bridge or Dancer with wheel prop
Bound Wheel/Bridge or Kapotasana with wheel prop
Yogis choice

Bridge Pose (Setu Bandha Sarvangasana)
Bend like a Canary Dancer
Wheelpose (Urdva Dhanurasana)
Forearm Wheel in August 8th 2019. As for last day, main pose is way out of my league, but I'm getting more comfortable with regular Forearmwheel or Viparita Dandasana, so I bring one, although
Forearm Wheel (Viparita Dandasana)
Bend like a Canary Dancer
Wheelpose (Urdva Dhanurasana)
Wheel with one leg up in August 14th 2019. Eka Pada Urdhva Dhanurasana is Wheel with one leg up, and I've never got decent height in this one if I got up at all. But I've found what have held
Wheel with one leg up (Eka Pada Urdhva Dhanurasana)
Bow Pose in December 13th 2018. I go for both strength and flexibility today and bring a  Bow Pose or  Dhanurasana as well as a  Boatpose or  Navasana for  Abs. These poses targets the  Manipu
Bow Pose (Dhanurasana)

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Publicerat av Lukas Mattsson

Yogi and developer