Wheel 7 Ways

Publicerat avLukas Mattsson

A February 2020 challenge

Wheel 7 Ways was a February 2020 challenge, from 1st to 7th. Asanas include Bridge Pose (Setu Bandha Sarvangasana), Wheelpose (Urdva Dhanurasana), Forearm Wheel (Viparita Dandasana) and Wheelpose (Urdva Dhanurasana).

Bridge or Bridge with wheel prop
Wheel Pose or Wheel/Bridge variation with wheel prop
Forearm Wheel/Bridge or Fish Pose with wheel prop
Straight Legged Wheel/Bridge or Bow with wheel prop
3 Legged Wheel/Bridge or Dancer with wheel prop
Bound Wheel/Bridge or Kapotasana with wheel prop
Yogis choice

Bridge Pose in August 23rd 2021. My choice for backbend is one legged bridge pose, a variation of Bridge Pose or Setu Bandha Sarvangasana.
Bridge Pose (Setu Bandha Sarvangasana)
Wheelpose in November 15th 2021. Today is kindness for the heart. The best for your heart is to limit stress and practice cardio, like running and biking. Cardio does not have to be intense, r
Wheelpose (Urdva Dhanurasana)
Forearm Wheel in August 8th 2019. As for last day, main pose is way out of my league, but I'm getting more comfortable with regular Forearmwheel or Viparita Dandasana, so I bring one, although
Forearm Wheel (Viparita Dandasana)
Wheelpose in November 15th 2021. Today is kindness for the heart. The best for your heart is to limit stress and practice cardio, like running and biking. Cardio does not have to be intense, r
Wheelpose (Urdva Dhanurasana)
Wheel with one leg up in February 5th 2020. I use my Yoga Wheel for support in Eka Pada Urdhva Dhanurasana or Wheelwithonelegup. Couldn't get off the wheel as in regular Wheelpose.
Wheel with one leg up (Eka Pada Urdhva Dhanurasana)
Kapotasana
Bow Pose in January 17th 2022. My favorite memory from last year was when I visited Gotland with my brother, sister and aunt in the summer. We saw limestone rauks (stacks), beautiful sunsets a
Bow Pose (Dhanurasana)

Hosts and sponsors

🎡Hosts:
@Syoghina
@JennyG2BFit
@PopsterIvy
@Sophie_Seoul_Yoga
🎡Sponsors:
@Astha8Yoga
@FancyPantsFitnesswear
@Katia_ICrafts
@ShaktiYogaWheelByJess
@Thy_Halo
@Vayumudra
@Zenpolitan

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Publicerat av Lukas Mattsson

Yogi and developer