Wheel Inversions fun 2

A May 2020 challenge

Wheel Inversions fun 2 was a May 2020 challenge, from 10th to 16th. Asanas include Tripod headstand (Mukta Hasta Sirsasana A), Bridge Pose (Setu Bandha Sarvangasana), Downward Facing Dog (Adho Mukha Svanasana) and Headstand (Sirsasana).

Plow pose / Shoulder stand
Bridge pose / wheel pose
Dolphin/ downward dog
Headstand
Pincha
Handstand
Any inversion

Shoulderstand in May 10th 2020. Yay, I'm in here! I've been a bit scared of using wheel for help in inversions, so it's time to vanquish my fears :)
Shoulderstand (Salamba Sarvangasana)
Bridge Pose in August 23rd 2021. My choice for backbend is one legged bridge pose, a variation of Bridge Pose or Setu Bandha Sarvangasana.
Bridge Pose (Setu Bandha Sarvangasana)
Downward Facing Dog in May 12th 2020. Happy humpday! I'm catching up with a shortened Downward Facing Dog variation with feet on wheel.
Downward Facing Dog (Adho Mukha Svanasana)
Headstand in July 14th 2020. I'm catching up with two types of headstands, the Salamba Sirsasana A and Tripod headstand, also known as mukta hasta sirsasana a.
Headstand (Sirsasana)
Pincha in October 20th 2023. Healthy food isn't boring. The fresh sweetness of fruits and berries. The crispiness of a great salad. The addition of seeds to bread for a more interesting textur
Pincha (Pincha Mayurasana)
Handstand in August 6th 2018. I warmed up with spacular pushups, faux handstands facing the wall with leg raises and then kicking up against the wall and hold for a while. Adho Mukha Vrksasan
Handstand (Adho Mukha Vrksasana)
Tripod headstand (Mukta Hasta Sirsasana A)

Hosts and sponsors

Hosts:
@frog_queenyoga
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@linayogifreeman .
.
Sponsors:
@fabletics
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@facesoft_towels
@elevatedbodycare
@thesahmlife
@sofico_yoga_handmade
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@sashka.co.bracelets
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Publicerat av Lukas Mattsson

Yogi and developer