Wring Out The Old

A January 2019 challenge

Wring Out The Old was a January 2019 challenge, from 14th to 20th. Asanas include Side crow (Parsva Bakasana), Eka Pada Koundinyasana 1 (EPK1), Supine twist (Jathara Parivartanasana ) and Revolved Head to Knee Pose (Parivrtta Janu Sirsasana).

Supine Spinal Twist/ Ardha Jathara Parivartanasana
Revolved Head to knee pose / Parivrtta Janusirsasana
Revolved Chair/ Parivrtta Utkatasana
Revolved Triangle/ Parivrtta trikonasana
Eight Angle/ Astavakrasana
Side Crow/ Parsva Bakasana
Eka Pada Koundinyasana 1

Revolved Head to Knee Pose in January 15th 2019. I haven't practiced  Parivrtta Janu Sirsasana or  Revolved Headto Knee Pose very much, so I got great help from a tutorial by awesome @omniyoga
Revolved Head to Knee Pose (Parivrtta Janu Sirsasana)
Revolved Triangle Pose in January 17th 2019.  Parivrttatrikonasana or  Revolved Triangle Pose is one of my favorite twists and also a good shoulderopener. Hand on the outer side of the foot if
Revolved Triangle Pose (Parivrtta trikonasana)
Eight Angle Pose in January 18th 2019. I use to enter it from elephant trunk pose. Unlike most other twists where I have it slightly easier to twist left, both sides works equally here. Balanc
Eight Angle Pose (Astavakrasana)
Side crow in January 19th 2019. I bring two shots from the same Parsva Bakasana or Sidecrow hold. One with knees stacked and one where I lift the upper leg. My biggest goal here is to equalize
Side crow (Parsva Bakasana)

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Publicerat av Lukas Mattsson

Yogi and developer