Yin Before Xmas
A December 2018 challenge
Yin Before Xmas was a December 2018 challenge, from 20th to 24th. Asanas include Reclining Bound Angle Pose (Supta Virasana), Wide-Angle Seated Forward Fold (Upavistha Konasana), Crescent lunge (Anjaneyasana) and Reclined hero (Supta Virasana).
?Day 1 – Baddha Konasana with back on block. .
?Day 2- Wide Leg forward fold with block or bolster. ..
?Day 3- Low Lunge / Dragon pose .
?Day 4- Reclined Hero . .
?Day 5 – Banana stretch ? .
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