
Yin Before Xmas
A December 2018 challenge
Yin Before Xmas was a December 2018 challenge, from 20th to 24th. Asanas include Reclining Bound Angle Pose (Supta Virasana), Wide-Angle Seated Forward Fold (Upavistha Konasana), Crescent lunge (Anjaneyasana) and Reclined hero (Supta Virasana).
🎄Day 1 – Baddha Konasana with back on block. .
🎄Day 2- Wide Leg forward fold with block or bolster. ..
🎄Day 3- Low Lunge / Dragon pose .
🎄Day 4- Reclined Hero . .
🎄Day 5 – Banana stretch 🍌 .
Hosts and sponsors
🎄Our Yin hosts: 🎄
@kerstin.yoga_
@inabatziakas
@sigikolbeyoga
@yogi.hemaxi
@emmacampbellstanway_yoga .
🎁Our Amazing Yin sponsors :🎁
@mymalanecklace
@sashka_co
@everstretch
@fitasticyoga
@songsofeden
@arcayogamat
@insideoutsideoutsidein
@organic_workout
.