Yin Before Xmas

A December 2018 challenge

Yin Before Xmas was a December 2018 challenge, from 20th to 24th. Asanas include Reclining Bound Angle Pose (Supta Virasana), Wide-Angle Seated Forward Fold (Upavistha Konasana), Crescent lunge (Anjaneyasana) and Reclined hero (Supta Virasana).

🎄Day 1 – Baddha Konasana with back on block. .
🎄Day 2- Wide Leg forward fold with block or bolster. ..
🎄Day 3- Low Lunge / Dragon pose .
🎄Day 4- Reclined Hero . .
🎄Day 5 – Banana stretch 🍌 .

Reclining Bound Angle Pose in December 20th 2018.  Baddha Konasana or  Bound Angle Pose is one of my favorite preparation poses for middle splits, but it's the first time I combine it with sup
Reclining Bound Angle Pose (Supta Virasana)
Wide-Angle Seated Forward Fold in December 28th 2018.
Wide-Angle Seated Forward Fold (Upavistha Konasana)
Standing Crescent pose in the snow
Crescent lunge (Anjaneyasana)
Reclined hero (Supta Virasana)
Banana stretch in December 24th 2018. Thank you all hosts and sponsors for this challenge! It's a common temptation to stress too much around Christmas, while it's much better for the body, mi
Banana stretch

Hosts and sponsors

🎄Our Yin hosts: 🎄
@emmacampbellstanway_yoga .

🎁Our Amazing Yin sponsors :🎁

Bläddra Yin Before Xmas på Instagram

Publicerat av Lukas Mattsson

Yogi and developer