Yin For Holidays

A December 2018 challenge

Yin For Holidays was a December 2018 challenge, from 24th to 30th. Asanas include Bound Angle Pose (Baddha Konasana), Hero Pose (Virasana), Sphinx pose (Bhujangasana) and Cow Face Pose (Gomukhasana).

Butterfly (bound angle or cobbler pose)
Saddle (hero pose)
Sphinx/Seal
Shoelace (cow face pose)
Dragonfly (seated wide legged forward fold)
Square (double pigeon)
Reclined twist

Bound Angle Pose in December 24th 2018. Saying no doesn't mean you're lazy or boring, it means that you're good to stick to your plans.
Bound Angle Pose (Baddha Konasana)
Hero Pose in May 8th 2017. Hero pose at the water
Hero Pose (Virasana)
Sphinx pose in December 26th 2018. I go for the  Sphinxpose, which reminds a bit of Cobra pose, but with elbows in ground.
Sphinx pose (Bhujangasana)
Cow Face Pose in April 3rd 2019. Gomukhasana or Cow Face Pose is a great shoulderopener and joining hands without strap is a long term goal of mine. It's also a great hip opener, and feels ver
Cow Face Pose (Gomukhasana)
Wide-Angle Seated Forward Fold in December 28th 2018.
Wide-Angle Seated Forward Fold (Upavistha Konasana)
Fire log pose in December 29th 2018. Double pigeon pose in Chad Collection by shaloyogaman on Bloop45 mat by @chanmaya_yoga_.  raiseyourvibration with fireworksyoga :)
Fire log pose (Agnistambhasana)
Supine twist in January 1st 1970.
Supine twist (Jathara Parivartanasana )

Hosts and sponsors


🧘🏼‍♀️ Hosts:
@ashtangi_ali
@ritaayoga


🙏🏼 Sponsors:
@liquidoactive
@theasanasyoga
@omstarsofficial - use ALISONYOGA for free month trial
@merubeads
@sashka_co
@meditationspinner

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Publicerat av Lukas Mattsson

Yogi and developer