Yin For Holidays

A December 2018 challenge

Yin For Holidays was a December 2018 challenge, from 24th to 30th. Asanas include Fire log pose (Agnistambhasana), Supine twist (Jathara Parivartanasana ), Bound Angle Pose (Baddha Konasana) and Hero Pose (Virasana).

Butterfly (bound angle or cobbler pose)
Saddle (hero pose)
Shoelace (cow face pose)
Dragonfly (seated wide legged forward fold)
Square (double pigeon)
Reclined twist

Bound Angle Pose in December 24th 2018. Saying no doesn't mean you're lazy or boring, it means that you're good to stick to your plans.
Bound Angle Pose (Baddha Konasana)
Sphinx pose in December 26th 2018. I go for the  Sphinxpose, which reminds a bit of Cobra pose, but with elbows in ground.
Sphinx pose (Bhujangasana)
Wide-Angle Seated Forward Fold in December 28th 2018.
Wide-Angle Seated Forward Fold (Upavistha Konasana)
Fire log pose in December 29th 2018. Double pigeon pose in Chad Collection by shaloyogaman on Bloop45 mat by @chanmaya_yoga_.  raiseyourvibration with fireworksyoga :)
Fire log pose (Agnistambhasana)

Host and sponsors

🧘🏼‍♀️ Hosts:

🙏🏼 Sponsors:
@omstarsofficial - use ALISONYOGA for free month trial

Browse Yin For Holidays on Instagram

Om Lukas Mattsson

Yogi and developer
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