Yin For Your Chakras

1️⃣ Root/ Muladhara – Legs up the wall, dragonfly (seated wide legged forward fold, butterfly
2️⃣ Sacral/ Svadhishana – Sleeping swan (pigeon), dragon (lizard), frog .
3️⃣ Solar plexus/ Manipura – Supine twist, sleeping deer, Sphinx or seal .
4️⃣ Heart/ Anahata – Supported fish, melting heart (puppy), shoelace (cow face) w/ eagle or shoelace arms .
5️⃣ Throat/ Vishuddha – Supported bridge, thread the needle, supported shoulder stand .
6️⃣ Third eye/ Ajna – Child’s pose with forehead on block, Nadi shodhan
7️⃣ Crown/ Sahaswara – Seated meditation/ lotus, Savasana S, butterfly with legs up the wall

Legs up the wall in November 1st 2018. For first day, I go for a  Legsupthewall or  Viparita Karaniasana, a great restorative  Yinyoga pose which everyone should stay in a few minutes every da
Legs up the wall (Viparita Karani asana)
Sleeping Deer Pose in November 3rd 2018. I chose  Sleeping Deer Pose, which I'm gonna add to my list of restorativeposes, along child pose, savasana and legs up the wall. I love to stay in tho
Sleeping Deer Pose (Mrigiasana)
Child's pose in November 6th 2018. I go for  Childs Pose  Balasana with my  Thirdeye resting on a cork yogablock by @myjunglemat. The color of the  Ajnachakra is purple like an amethyst and it
Child's pose (Balasana)
Lotus pose in November 7th 2018. Thank you all hosts and sponsors for this challenge! Today is Stress Awareness Day which is perfect timing for this Yin yoga challenge.
Lotus pose (Padmasana)

Host and sponsors

Hosts 🧘🏼‍♂️
@jennyg2bfit
@__sil_06
@rbd_yoga
.
.
Sponsors 💙
@eightfoldyoga
@vayumudra
@tiny_yoga_company
@malaswithamission
@insideoutsideoutsidein

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Om Lukas Mattsson

Yogi and developer
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