1️⃣ Root/ Muladhara – Legs up the wall, dragonfly (seated wide legged forward fold, butterfly
2️⃣ Sacral/ Svadhishana – Sleeping swan (pigeon), dragon (lizard), frog .
3️⃣ Solar plexus/ Manipura – Supine twist, sleeping deer, Sphinx or seal .
4️⃣ Heart/ Anahata – Supported fish, melting heart (puppy), shoelace (cow face) w/ eagle or shoelace arms .
5️⃣ Throat/ Vishuddha – Supported bridge, thread the needle, supported shoulder stand .
6️⃣ Third eye/ Ajna – Child’s pose with forehead on block, Nadi shodhan
7️⃣ Crown/ Sahaswara – Seated meditation/ lotus, Savasana S, butterfly with legs up the wall
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