Yin To Yang Yoga

Publicerat avLukas Mattsson

An October 2017 challenge

Yin To Yang Yoga was an October 2017 challenge, from 22nd to 29th. Asanas include Flying pigeon (Eka Pada Galavasana), Malasana (Garland Pose), Heron pose (Krounchasana) and Eagle Pose (Garudasana).

Day 1: ⚫️dragon ⚪️lizardpose
Day 2: ⚫️swan ⚪️pigeonpose
Day 3: ⚫️squat ⚪️Malasana
Day 4: ⚫️saddle ⚪️ heronpose
Day 5: ⚫️twisted roots ⚪️eaglepose
Day 6: ⚫️butterfly ⚪️bound anglepose / ⚫️Snail ⚪️plowpose
Day 7: ⚫️waterfall ⚪️setu bandhasana
Day 8: ⚫️legs up the wall ⚪️shoulderstand

Flying pigeon in October 23rd 2017. I bring a Flyingpigeon or Eka Pada Galavasana.
Flying pigeon (Eka Pada Galavasana)
Malasana in October 24th 2017. I stay in Team Yang and bring a Malasana or Garland Pose. Gives a night stretch with activated arms and hands in anjalimudra.
Malasana (Garland Pose)
Heron Pose is an excellent hamstring stretch
Heron pose (Krounchasana)
Eagle Pose in April 25th 2020. I go for a regular Eagle Pose or Garudasana today.
Eagle Pose (Garudasana)
Bound Angle Pose in October 27th 2017. Today, I join both teams :)
Bound Angle Pose (Baddha Konasana)
Bridge Pose (Setu Bandha Sarvangasana)
Bridge Pose in October 29th 2017. Thank you all awesome hosts, sponsors and participants for this fantastic challenge. And the secret Snail Day was a great secret level :)
Bridge Pose (Setu Bandha Sarvangasana)
Flying lizard pose in October 22nd 2017. I join team Yang here, and bring a Flyinglizardpose or Uttana Prasithasana. Some lizards eat crickets, so do I, happy World Edible Insect Day!
Flying lizard pose (Uttana Prasithasana)

Hosts and sponsors

⚫️YinYang Hosts⚪️
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@iwona_yoga
@karramella1
@__sil_06
@kittyfhloe
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⚫️Sponsors⚪️
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@feinstoff
@handmade_by_cut
@shivamalas
@consciousink
@fourseeapparel
@soter_bentes
@kissatea
@leggings_connect_shop
@malamalamajewelry 🖤

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Publicerat av Lukas Mattsson

Yogi and developer