Yin To Yang Yoga

Publicerat avLukas Mattsson

An October 2017 challenge

Yin To Yang Yoga was an October 2017 challenge, from 22nd to 29th. Asanas include Bound Angle Pose (Baddha Konasana), Bridge Pose (Setu Bandha Sarvangasana), Bridge Pose (Setu Bandha Sarvangasana) and Flying lizard pose (Uttana Prasithasana).

Day 1: ⚫️dragon ⚪️lizardpose
Day 2: ⚫️swan ⚪️pigeonpose
Day 3: ⚫️squat ⚪️Malasana
Day 4: ⚫️saddle ⚪️ heronpose
Day 5: ⚫️twisted roots ⚪️eaglepose
Day 6: ⚫️butterfly ⚪️bound anglepose / ⚫️Snail ⚪️plowpose
Day 7: ⚫️waterfall ⚪️setu bandhasana
Day 8: ⚫️legs up the wall ⚪️shoulderstand

Flying lizard pose in October 22nd 2017. I join team Yang here, and bring a Flyinglizardpose or Uttana Prasithasana. Some lizards eat crickets, so do I, happy World Edible Insect Day!
Flying lizard pose (Uttana Prasithasana)
Flying pigeon in October 23rd 2017. I bring a Flyingpigeon or Eka Pada Galavasana.
Flying pigeon (Eka Pada Galavasana)
Malasana in October 24th 2017. I stay in Team Yang and bring a Malasana or Garland Pose. Gives a night stretch with activated arms and hands in anjalimudra.
Malasana (Garland Pose)
Heron pose in May 26th 2023. Heron pose or Krounchasana is a great hamstring stretch. I almost always include it in my preps if I'm gonna practice challenging stretches for the hammies.
Heron pose (Krounchasana)
Eagle Pose in January 7th 2022. Eagle Pose or Garudasana is one of a handful poses that are actually easier for me in an inversion. I bring one regular and one in tripodheadstand.
Eagle Pose (Garudasana)
Bound Angle Pose in October 27th 2017. Today, I join both teams :)
Bound Angle Pose (Baddha Konasana)
Bridge Pose in August 23rd 2021. My choice for backbend is one legged bridge pose, a variation of Bridge Pose or Setu Bandha Sarvangasana.
Bridge Pose (Setu Bandha Sarvangasana)
Bridge Pose in October 29th 2017. Thank you all awesome hosts, sponsors and participants for this fantastic challenge. And the secret Snail Day was a great secret level :)
Bridge Pose (Setu Bandha Sarvangasana)

Hosts and sponsors

⚫️YinYang Hosts⚪️
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@iwona_yoga
@karramella1
@__sil_06
@kittyfhloe
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⚫️Sponsors⚪️
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@feinstoff
@handmade_by_cut
@shivamalas
@consciousink
@fourseeapparel
@soter_bentes
@kissatea
@leggings_connect_shop
@malamalamajewelry 🖤

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Publicerat av Lukas Mattsson

Yogi and developer