An October 2017 challenge
Yin To Yang Yoga was an October 2017 challenge, from 22nd to 29th. Asanas include Flying lizard pose (Uttana Prasithasana), Flying pigeon (Eka Pada Galavasana), Malasana (Garland Pose) and Heron pose (Krounchasana).
Day 1: ⚫️dragon ⚪️lizardpose
Day 2: ⚫️swan ⚪️pigeonpose
Day 3: ⚫️squat ⚪️Malasana
Day 4: ⚫️saddle ⚪️ heronpose
Day 5: ⚫️twisted roots ⚪️eaglepose
Day 6: ⚫️butterfly ⚪️bound anglepose / ⚫️Snail ⚪️plowpose
Day 7: ⚫️waterfall ⚪️setu bandhasana
Day 8: ⚫️legs up the wall ⚪️shoulderstand
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