Yoga Around Your Body

An August 2023 challenge

Yoga Around Your Body was an August 2023 challenge, from 7th to 13th. Asanas include Goddess pose (Kalyasana), Reclined split (Supta Trivikramasana), Happy Baby Pose (Ananda Balasana) and Tripod headstand (Mukta Hasta Sirsasana A).

Find grounding through your feet
Lengthen and stretch your legs
A happy hip opener
Core power ~ fire it up!
Healing open heart
Arms and shoulders with grace and strength
It’s all IN or ON your head (meditative or head-focused pose)

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Publicerat av Lukas Mattsson

Yogi and developer