An August 2023 challenge
Yoga Around Your Body was an August 2023 challenge, from 7th to 13th. Asanas include Lotus pose (Padmasana), Goddess pose (Utkata Konasana), Reclined split (Supta Trivikramasana) and Happy Baby Pose (Ananda Balasana).
Find grounding through your feet
Lengthen and stretch your legs
A happy hip opener
Core power ~ fire it up!
Healing open heart
Arms and shoulders with grace and strength
It’s all IN or ON your head (meditative or head-focused pose)
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