Yoga Binding Fun

A January 2020 challenge

Yoga Binding Fun was a January 2020 challenge, from 25th to 31st. Asanas include Mermaid Lunge, Eagle Pose (Garudasana), Reverse hands prayer (Pashchima Namaskarasana) and Super Soldier Pose (Viparita Parivrtta Surya Yantrasana).

Flipped Grip or Hand to Foot Bind
Bind with lotus or half lotus legs
Bind with mermaid arms
Bind with eagle legs or arms
Bind hands from back (e.g. bird of paradise, cow-face arms, reverse prayer hands, Marichysana, flamingo, etc)
Pretzel Bind (e.g. super soldier, infinity)
Choice of Bind

Mermaid Lunge in June 18th 2019. Today is Mermaid Lunge, also known as Triton. I ramped up with an @InfinityStrap, first two loops, then one, and then without. Similar strategy I had for half
Mermaid Lunge
Eagle Pose in April 25th 2020. I go for a regular Eagle Pose or Garudasana today.
Eagle Pose (Garudasana)
Reverse hands prayer in January 29th 2020. My choice today is Reverseprayerpose or Pashchima Namaskarasana. I did it in sukhasana, the easiest and most convenient seatedpose I know, to focus o
Reverse hands prayer (Pashchima Namaskarasana)
Super Soldier Pose in January 30th 2020. Can't get enough of the super soldierpose so I make beer yoga with a handsoffsupersoldier
Super Soldier Pose (Viparita Parivrtta Surya Yantrasana)
Bound extended side angle pose (Utthita Parsvakonasana)
Tiger pose in November 12th 2019. My choice is Tiger pose (is the full hashtag still banned?) or Eka hasta vyaghrasana with strap support for flipping the grip.
Tiger pose (Eka hasta vyaghrasana)
Ardha Baddha Padmottanasana (Standing Half Bound Lotus)

Hosts and sponsors



Bläddra Yoga Binding Fun på Instagram

Publicerat av Lukas Mattsson

Yogi and developer