Yoga Body Moves

A December 2018 challenge

Yoga Body Moves was a December 2018 challenge, from 10th to 16th. Asanas include Bow Pose (Dhanurasana), Wide legged forward fold (Prasarita Padottanasana), Chaturanga (Chaturanga Dandasana) and Eagle Pose (Garudasana).

Hamstrings – Pyramid pose, Reverse plank;
Quadriceps – Camel pose, Chair pose;
Glutes – Half Lord of the Fishes pose, Bridge pose;
Abdominals – Bow pose, Boat pose;
Pectorals – wide legged forward fold with arms overhead, Plank;
Triceps – Cow face pose (arms), Four legged staff pose;
Trapezius – Eagle arms, Cobra pose.

Upward plank in August 1st 2019. New month, new challenges! I did first plan to do camel or cobra, but when I saw awesome @esteryoga do Purvottanasana or Reverse Plank, I've decided to do the
Upward plank (Purvottanasana)
Chair Pose in April 25th 2018. The color for the solar plexus or manipura chakra is yellow. I need to have mine adjusted after a gut infection. I bring a Utkatasana or Chair Pose with tiptoe
Chair Pose (Utkatasana)
Bridge Pose in August 23rd 2021. My choice for backbend is one legged bridge pose, a variation of Bridge Pose or Setu Bandha Sarvangasana.
Bridge Pose (Setu Bandha Sarvangasana)
Bow Pose in December 13th 2018. I go for both strength and flexibility today and bring a Bow Pose or Dhanurasana as well as a Boatpose or Navasana for Abs. These poses targets the Manipu
Bow Pose (Dhanurasana)
Prasarita Padottanasana C
Wide legged forward fold (Prasarita Padottanasana)
Chaturanga in December 15th 2018. I go for Fourleggedstaffpose or Chaturanga Dandasana. A long hold or pushups paused in chaturanga is great to build strong arms.
Chaturanga (Chaturanga Dandasana)
Eagle Pose in January 7th 2022. Eagle Pose or Garudasana is one of a handful poses that are actually easier for me in an inversion. I bring one regular and one in tripodheadstand.
Eagle Pose (Garudasana)

Hosts and sponsors

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Your hosts:
🤸‍♀️ @yogameg.uk will bring you the strength postures
🤸‍♀️ @annecyogagirl will give you some stretching inspiration
🤸‍♀️ @trachoy.yoga - will provide ideas for transitioning between the two!
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Sponsors:
🎁 @lotuscrafts_meditation
🎁 @vayumudra
🎁 @wavyogawheel
🎁 @anjaliclothing
🎁 @atmasofferings
🎁 @ubefit_uk
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Publicerat av Lukas Mattsson

Yogi and developer