Yoga Body Moves

A December 2018 challenge

Yoga Body Moves was a December 2018 challenge, from 10th to 16th. Asanas include Chaturanga (Chaturanga Dandasana), Eagle Pose (Garudasana), Bow Pose (Dhanurasana) and Wide legged forward fold (Prasarita Padottanasana).

Hamstrings – Pyramid pose, Reverse plank;
Quadriceps – Camel pose, Chair pose;
Glutes – Half Lord of the Fishes pose, Bridge pose;
Abdominals – Bow pose, Boat pose;
Pectorals – wide legged forward fold with arms overhead, Plank;
Triceps – Cow face pose (arms), Four legged staff pose;
Trapezius – Eagle arms, Cobra pose.

Bow Pose in December 13th 2018. I go for both strength and flexibility today and bring a  Bow Pose or  Dhanurasana as well as a  Boatpose or  Navasana for  Abs. These poses targets the  Manipu
Bow Pose (Dhanurasana)
Prasarita Padottanasana C
Wide legged forward fold (Prasarita Padottanasana)
Chaturanga in December 15th 2018. I go for  Fourleggedstaffpose or  Chaturanga Dandasana. A long hold or pushups paused in chaturanga is great to build strong arms.
Chaturanga (Chaturanga Dandasana)

Hosts and sponsors

Your hosts:
🤸‍♀️ will bring you the strength postures
🤸‍♀️ @annecyogagirl will give you some stretching inspiration
🤸‍♀️ - will provide ideas for transitioning between the two!
🎁 @lotuscrafts_meditation
🎁 @vayumudra
🎁 @wavyogawheel
🎁 @anjaliclothing
🎁 @atmasofferings
🎁 @ubefit_uk

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Publicerat av Lukas Mattsson

Yogi and developer