Yoga Body Moves

A December 2018 challenge

Yoga Body Moves was a December 2018 challenge, from 10th to 16th. Asanas include Bow Pose (Dhanurasana), Wide legged forward fold (Prasarita Padottanasana), Chaturanga (Chaturanga Dandasana) and Eagle Pose (Garudasana).

Hamstrings – Pyramid pose, Reverse plank;
Quadriceps – Camel pose, Chair pose;
Glutes – Half Lord of the Fishes pose, Bridge pose;
Abdominals – Bow pose, Boat pose;
Pectorals – wide legged forward fold with arms overhead, Plank;
Triceps – Cow face pose (arms), Four legged staff pose;
Trapezius – Eagle arms, Cobra pose.

Upward plank in August 1st 2019. New month, new challenges! I did first plan to do camel or cobra, but when I saw awesome @esteryoga do Purvottanasana or Reverse Plank, I've decided to do the
Upward plank (Purvottanasana)
Chair Pose in April 25th 2018. The color for the solar plexus or manipura chakra is yellow. I need to have mine adjusted after a gut infection. I bring a  Utkatasana or  Chair Pose with tiptoe
Chair Pose (Utkatasana)
Bridge Pose (Setu Bandha Sarvangasana)
Bow Pose in December 13th 2018. I go for both strength and flexibility today and bring a  Bow Pose or  Dhanurasana as well as a  Boatpose or  Navasana for  Abs. These poses targets the  Manipu
Bow Pose (Dhanurasana)
Prasarita Padottanasana C
Wide legged forward fold (Prasarita Padottanasana)
Chaturanga in December 15th 2018. I go for  Fourleggedstaffpose or  Chaturanga Dandasana. A long hold or pushups paused in chaturanga is great to build strong arms.
Chaturanga (Chaturanga Dandasana)
Eagle Pose in April 25th 2020. I go for a regular Eagle Pose or Garudasana today.
Eagle Pose (Garudasana)

Hosts and sponsors

Your hosts:
🤸‍♀️ will bring you the strength postures
🤸‍♀️ @annecyogagirl will give you some stretching inspiration
🤸‍♀️ - will provide ideas for transitioning between the two!
🎁 @lotuscrafts_meditation
🎁 @vayumudra
🎁 @wavyogawheel
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🎁 @atmasofferings
🎁 @ubefit_uk

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Publicerat av Lukas Mattsson

Yogi and developer