Hamstrings – Pyramid pose, Reverse plank;
Quadriceps – Camel pose, Chair pose;
Glutes – Half Lord of the Fishes pose, Bridge pose;
Abdominals – Bow pose, Boat pose;
Pectorals – wide legged forward fold with arms overhead, Plank;
Triceps – Cow face pose (arms), Four legged staff pose;
Trapezius – Eagle arms, Cobra pose.
Host and sponsors
🤸♀️ @yogameg.uk will bring you the strength postures
🤸♀️ @annecyogagirl will give you some stretching inspiration
🤸♀️ @trachoy.yoga - will provide ideas for transitioning between the two!