Yoga From Within

Yoga From Within

A May 2018 challenge

Yoga From Within was a May 2018 challenge, from 1st to 11th. Asanas include Wheelpose (Urdva Dhanurasana), Handstand (Adho Mukha Vrksasana), Boatpose (Navasana) and Chaturanga (Chaturanga Dandasana).

Ahimsa – Pigeon/Low Lunge
Satya – Tree Pose
Asteya – Upward Dog/Cobra
Bramacharya – Forward Fold
Aparigraha – Inversion of choice
Saucha – Crow Pose
Santosha – Boat Pose
Tapas – Plank/Chaturanga
Svadyaya – Downward Dog
Ishvarapranidhana – Bridge/Wheel Pose
Yogi’s choice

Mukta Hasta Sirsasana B in May 5th 2018. The aparigraha yama is about non-coveting, non-greed and self-reliance. For me, it means letting go the delusion that you need to be super rich to live a great life. I don't need that exclusively located apartment/
Mukta Hasta Sirsasana B (Free Hands Headstand)
Boatpose in May 7th 2018.  Santosha is the second niyama and means contentment. @malucentin wrapped it up great. I believe Santosha can be exercised both on the mat and in business. I want to
Boatpose (Navasana)
Wheelpose in May 10th 2018. The Ishvarapranidhana niyama is to surrender to the divine/highest self. On the mat, I think it means
Wheelpose (Urdva Dhanurasana)

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Publicerat av Lukas Mattsson

Yogi and developer