Yoga From Within

A May 2018 challenge

Yoga From Within was a May 2018 challenge, from 1st to 11th. Asanas include Wheelpose (Urdva Dhanurasana), Handstand (Adho Mukha Vrksasana), Boatpose (Navasana) and Chaturanga (Chaturanga Dandasana).

Ahimsa – Pigeon/Low Lunge
Satya – Tree Pose
Asteya – Upward Dog/Cobra
Bramacharya – Forward Fold
Aparigraha – Inversion of choice
Saucha – Crow Pose
Santosha – Boat Pose
Tapas – Plank/Chaturanga
Svadyaya – Downward Dog
Ishvarapranidhana – Bridge/Wheel Pose
Yogi’s choice

Low lunge (Anjaneyasana)
Tree pose in December 27th 2020. I feel for having arms out in today's Vrksasana or Tree pose
Tree pose (Vrksasana)
Upwardfacing dog (Urdhva Mukha Svanasana)
Wide legged forward fold in March 22nd 2019. Yay for a third season! I bring  Wideleggedforwardfold or  Prasarita Padottanasana D, just like in previous seasons, and bring my previous entries.
Wide legged forward fold (Prasarita Padottanasana)
Mukta Hasta Sirsasana B in May 5th 2018. The aparigraha yama is about non-coveting, non-greed and self-reliance. For me, it means letting go the delusion that you need to be super rich to live a great life. I don't need that exclusively located apartment/
Mukta Hasta Sirsasana B (Free Hands Headstand)
Crane pose (Bakasana)
Boatpose in May 7th 2018.  Santosha is the second niyama and means contentment. @malucentin wrapped it up great. I believe Santosha can be exercised both on the mat and in business. I want to
Boatpose (Navasana)
Chaturanga in October 1st 2019. Yay, I'm in here! I go for my favorite pose in the plank family, the Chaturanga Dandasana. One regular, and two with raised leg.
Chaturanga (Chaturanga Dandasana)
Downward Facing Dog in February 19th 2019. I go for the  Downward Facing Dog or  Adho Mukha Svanasana option. One regular and one three-legged dog.
Downward Facing Dog (Adho Mukha Svanasana)
Wheelpose in May 10th 2018. The Ishvarapranidhana niyama is to surrender to the divine/highest self. On the mat, I think it means
Wheelpose (Urdva Dhanurasana)
Handstand in August 6th 2018. I warmed up with spacular pushups, faux handstands facing the wall with leg raises and then kicking up against the wall and hold for a while.  Adho Mukha Vrksasan
Handstand (Adho Mukha Vrksasana)

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Publicerat av Lukas Mattsson

Yogi and developer