Yoga From Within

Publicerat avLukas Mattsson

A May 2018 challenge

Yoga From Within was a May 2018 challenge, from 1st to 11th. Asanas include Wheelpose (Urdva Dhanurasana), Handstand (Adho Mukha Vrksasana), Boatpose (Navasana) and Chaturanga (Chaturanga Dandasana).

Ahimsa – Pigeon/Low Lunge
Satya – Tree Pose
Asteya – Upward Dog/Cobra
Bramacharya – Forward Fold
Aparigraha – Inversion of choice
Saucha – Crow Pose
Santosha – Boat Pose
Tapas – Plank/Chaturanga
Svadyaya – Downward Dog
Ishvarapranidhana – Bridge/Wheel Pose
Yogi’s choice

Low lunge (Anjaneyasana)
Tree pose in December 27th 2020. I feel for having arms out in today's Vrksasana or Tree pose
Tree pose (Vrksasana)
Upwardfacing dog in July 26th 2023. One pose that feels like a wave to me is Upwardfacingdog or Urdhva Mukha Svanasana. I make a variation with lifted leg in the second slide
Upwardfacing dog (Urdhva Mukha Svanasana)
Wide legged forward fold in March 22nd 2019. Yay for a third season! I bring Wideleggedforwardfold or Prasarita Padottanasana D, just like in previous seasons, and bring my previous entries.
Wide legged forward fold (Prasarita Padottanasana)
Mukta Hasta Sirsasana B in May 5th 2018. The aparigraha yama is about non-coveting, non-greed and self-reliance. For me, it means letting go the delusion that you need to be super rich to live a great life. I don't need that exclusively located apartment/
Mukta Hasta Sirsasana B (Free Hands Headstand)
Crane pose in January 12th 2021. Bakasana or Crane pose is with straight arms, while crow is with bent arms.
Crane pose (Bakasana)
Boatpose in May 7th 2018. Santosha is the second niyama and means contentment. @malucentin wrapped it up great. I believe Santosha can be exercised both on the mat and in business. I want to
Boatpose (Navasana)
Chaturanga in June 13th 2023. My choice for outdoor Plankpose is wallchaturanga. Unlike regular wallplank, very little weight is exerted on the wall, so pretty much anything works as a wall in
Chaturanga (Chaturanga Dandasana)
Downward Facing Dog in February 19th 2019. I go for the Downward Facing Dog or Adho Mukha Svanasana option. One regular and one three-legged dog.
Downward Facing Dog (Adho Mukha Svanasana)
Wheelpose in May 10th 2018. The Ishvarapranidhana niyama is to surrender to the divine/highest self. On the mat, I think it means
Wheelpose (Urdva Dhanurasana)
Handstand in August 6th 2018. I warmed up with spacular pushups, faux handstands facing the wall with leg raises and then kicking up against the wall and hold for a while. Adho Mukha Vrksasan
Handstand (Adho Mukha Vrksasana)

Hosts and sponsors

Hosts:
@malucentin
@hugatr33
@golden.pothos.yoga
.
Sponsors:
@omstarsofficial
@kinoyoga
@gaeros.fitness
@practiceyogaebook
@backbendbasics
•

Bläddra Yoga From Within på Instagram

Publicerat av Lukas Mattsson

Yogi and developer